Personal Besting means that you have done something very special and it should be celebrated for all to see. Top performances can happen in competitions and in trainings. We know it when we cross the line or the buzzer sounds … Continue Reading PB
As today has not gone according to plan, I have decided to ditch that plan and try something new. No … Continue Reading April 3, 2020 —> New
It is never about being better than yesterday, or better than the other guy or even about proving them wrong. The true daily challenge is being your best possible today, no matter how much crap is in your way. - KQ
In order for you to make the most of your PROOF Planner, here is a brief run through the pages.
More than a decade ago, I had the most wonderful race ever but I was in last place so no … Continue Reading My first time back
*** If you need help then ask. I will do my best to find a way to do so.
This site includes many ideas, tips and tricks for improving your performance in whatever sport you have chosen. Feel free … Continue Reading Coach Kelea