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Personal Besting means that you have done something very special and it should be celebrated for all to see. Top performances can happen in competitions and in trainings. We know it when we cross the line or the buzzer sounds … Continue Reading PB

It is never about being better than yesterday, or better than the other guy or even about proving them wrong. The true daily challenge is being your best possible today, no matter how much crap is in your way. - KQ

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*** If you need help then ask. I will do my best to find a way to do so.