For too many people, the true answer to why they are not winning is due to bad choices. Simply put – people choose not to win. Excuses…… Read more “How to Win”
Author: Kelea Quinn
Football philosophy
Written by Johan Cruyff The street It all starts on the street. That’s where the football is discovered and where the passion comes through this game. On the…… Read more “Football philosophy”
Find something that works for you
Here is what happens in Iceland when you know how to use the mechanics of archery. Meet Gummi 😉 https://youtu.be/N1t48TG4AIc
Kobe Bryant MUSE
If you have never seen a real documentary about the highs and lows of being an elite athlete…then this is for you. https://youtu.be/ryGsqEZCt3c
Seatmate zapping
Another flight and another seat mate stuck in the centre wanting to talk. Worst of all he was a coach BUT nothing like me. He does yoga at retreat…… Read more “Seatmate zapping”
Non Perfect 10s
How much can you get done if you chunk it down into 10 minutes ?
Squishy pomodoros
I have decided that one of my daily POMODOROS will now be a squishy one. Simply put, of all the things I need to do each day,…… Read more “Squishy pomodoros”
Sticking with new habits
Lifestyle changes only occur when those changes fit and stick to what you are already doing. A new habit needs a buddy other than your mates, co-workers, or family… as those relationships are…… Read more “Sticking with new habits”
How to Multiply Your Time
Every time a new task appears, you make choices of how and why you do what you do to get it done or to leave it aside.…… Read more “How to Multiply Your Time”
Social Psychology Lessons
I am posting this article by Zach Hamed @zmh because I believe it is a good reference to keep in the library. #3 is interesting. https://medium.com/@zmh/the-20-best-lessons-from-social-psychology-5270767c0fac
IF / THEN ==> Procrastination
My heart is saying I don’t understand or accept or desire it enough to do it now. My brain just needs to figure out why. Stop looking…… Read more “IF / THEN ==> Procrastination”
…for my curious followers
I know that my followers are busy athletes, artists, therapists and overall great people breaking barriers and healing hearts, so you do not have a lot of free time. This following site…… Read more “…for my curious followers”
Frustratingly Beautiful Inspiration
It’s Monday and there are so many things to do today (as always) so a new blog post was not in the cards… BUT THEN LIFE HAPPENS…… Read more “Frustratingly Beautiful Inspiration”
Dialing Concentration
Here’s a technique I created to improve my concentration in archery…and it has worked with tennis players and golfers too. There seems to be three to five…… Read more “Dialing Concentration”
IF/ THEN ==> Bickering
Actually I was going to entitle this post dealing with idiots/jerks, but then reconsidered 😉 Yes I live in Monaco and it is beautiful here but it is…… Read more “IF/ THEN ==> Bickering”
Stop feeding each others’ internal hurricanes
Everyday, humankind is constantly challenged. Hatred is relearned. Violence spirals like hurricanes from the inside out. We talk about goals and action plans but our real daily…… Read more “Stop feeding each others’ internal hurricanes”
IF/ THEN ==> Anxiety
First competitions are coming up for the new archers. While I have been competing for decades and absolutely love the buzz …some newbies and some veterans alike…… Read more “IF/ THEN ==> Anxiety”
It’s Not About the Goals
Goal setting sucks. There are all these SMART rules (Specific, Measurable, Achievable, Reasonable, Timed) and endless worksheets and experts trying to get you excited about finishing something…… Read more “It’s Not About the Goals”
Game of X’s
Berlin – December 2011. Women’s scratch. Round of 16. Shoot-off. Me against Maja Jaeger (Denmark). We were tied at 5-5 so it came down to one arrow…… Read more “Game of X’s”
ONCE and less than 10
Think of your To Do List and how much stuff is leftover from yesterday? As you continue to slide down that slippery slope of procrastination… take item #1: How many…… Read more “ONCE and less than 10”
