The more challenges we face, the more aware we become about how much our values protect us.
Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.
If you are not doing this yet, then this is the time to start.
Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too.
When you ask for something but the person with the power says, “Absolutely NOT”, you then must make […]
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]
Thank you to Primalamorous who posted this amazing quote.
In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… […]
If you could tell your coach anything right now about how your training is going… what would you say?
For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.