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Kelea Quinn

Peak Performance Coach
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Author: Kelea Quinn

Challenge May 2021

KQ –> Here are the latest results from the May 2021 Challenge (click here for rules) 30 arrows […]

May 1, 2021 ARCHERY

Challenge April 2021

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KQ –> Here are the latest results from the April 2021 Challenge (click here for rules) 30 arrows […]

April 1, 2021 ARCHERY

CANCELLED Archery Training Camp –> April 1-5th, 2021 @ IFR

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Sorry but COVID has caused me to cancel this training camp. I will try to organize something else […]

March 19, 2021 ARCHERY, ELITES, TRAINING

Update on Icelandic Weapons Law for Archery

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Back in 2016, when I first came to Iceland to compete in the Reykjavik International Games, I was […]

March 18, 2021 KQ

Training Your Self Care

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As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]

March 4, 2021 KQ, PERFORMANCE, TRAINING

Challenge March 2021

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KQ –> Here are the latest results from the March 2021 Challenge (click here for rules) 30 arrows […]

March 1, 2021 ARCHERY

How Much Did You Lose

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After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]

February 22, 2021 PERFORMANCE, SLEEP, TRAINING

Listen to what I stumbled upon…

It is always interesting to see how music affects your temperament.

February 2, 2021 LIBRARY

Challenge February 2021

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KQ –> Here are the latest results from the February 2021 Challenge (click here for rules) 30 arrows […]

February 1, 2021 ARCHERY

Challenge January 2021

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KQ –> Here are the final results from the January 2021 Challenge *** 42 entries from 10 countries […]

January 27, 2021 ARCHERY

Staying True

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The more challenges we face, the more aware we become about how much our values protect us.

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November 12, 2020 KQ, TRUTH

Being Numb

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Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.

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November 8, 2020 EMOTIONS, KQ, TRUTH

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