If you are not doing this yet, then this is the time to start. There is a huge list of benefits to incorporating journaling into your mental…… Read more “Brain Dumping”
Author: Kelea Quinn
Archer & Peak Performance Coach
Improving Your Romantic Relationship During Lockdown
Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too. As a coach, I am…… Read more “Improving Your Romantic Relationship During Lockdown”
Absolutely NOT
When you ask for something but the person with the power says, “Absolutely NOT”, you then must make a choice. Either you give up or you use…… Read more “Absolutely NOT”
Do My Sleeping Habits Affect My Recovery From An Injury?
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation …Do My Sleeping Habits Affect My Recovery…… Read more “Do My Sleeping Habits Affect My Recovery From An Injury?”
Focusing on the Real Goals
Primalamorous Thank you to Primalamorous who posted this amazing quote.
Having Courage at this Exact Moment
In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… If you have competed in anything, performed in front…… Read more “Having Courage at this Exact Moment”
Training Issues
If you could tell your coach anything right now about how your training is going… what would you say? For all the excuses that we all can…… Read more “Training Issues”
Official Statement 23/08/20
There is much to be said about the truth. Behind many stories, there is always a reason and it always should be told. By now many of…… Read more “Official Statement 23/08/20”
Icelandic OPEN Nationals 2020
So I got few medals this weekend 💘 💘 Recurve NEW National Record💘 Top Qualification score in both Women‘s & Men’s Recurve OPEN Categories💘 Gold Individual Recurve💘…… Read more “Icelandic OPEN Nationals 2020”
Laugar Archery Weekend 2020
June 19-21, 2020 at Laugar This is the third year we have organised an archery weekend in the North of Iceland. We have made a shooting range…… Read more “Laugar Archery Weekend 2020”
Perfect Performance
Getting it done is amazing. Some finishes require more choices than others but one thing is always the same, no matter your goal… you gotta start somewhere…… Read more “Perfect Performance”
Impact Theory: Jewel
I am constantly using YouTube to learn. It will work for you too if you challenge yourself to increase your knowledge by watching programs of value. Stop… Read more "Impact Theory: Jewel"
Kelea Quinn 