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Kelea  Quinn

Kelea Quinn

Peak Performance Coach

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    Author: Kelea Quinn

    Archer & Peak Performance Coach

    Brain Dumping

    If you are not doing this yet, then this is the time to start. There is a huge list of benefits to incorporating journaling into your mental…… Read more “Brain Dumping”

    November 2, 2020 by Kelea Quinn

    Improving Your Romantic Relationship During Lockdown

    Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too. As a coach, I am…… Read more “Improving Your Romantic Relationship During Lockdown”

    October 31, 2020 by Kelea Quinn

    Absolutely NOT

    When you ask for something but the person with the power says, “Absolutely NOT”,  you then must make a choice. Either you give up or you use…… Read more “Absolutely NOT”

    October 22, 2020 by Kelea Quinn

    Do My Sleeping Habits Affect My Recovery From An Injury?

    Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation …Do My Sleeping Habits Affect My Recovery…… Read more “Do My Sleeping Habits Affect My Recovery From An Injury?”

    October 17, 2020 by Kelea Quinn

    Focusing on the Real Goals

    Primalamorous Thank you to Primalamorous who posted this amazing quote.

    October 16, 2020 by Kelea Quinn

    Having Courage at this Exact Moment

    In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… If you have competed in anything, performed in front…… Read more “Having Courage at this Exact Moment”

    October 12, 2020 by Kelea Quinn

    Training Issues

    If you could tell your coach anything right now about how your training is going… what would you say? For all the excuses that we all can…… Read more “Training Issues”

    September 10, 2020August 13, 2021 by Kelea Quinn

    Official Statement 23/08/20

    There is much to be said about the truth. Behind many stories, there is always a reason and it always should be told. By now many of…… Read more “Official Statement 23/08/20”

    August 23, 2020August 13, 2021 by Kelea Quinn

    Icelandic OPEN Nationals 2020

    So I got few medals this weekend 💘 💘 Recurve NEW National Record💘 Top Qualification score in both Women‘s & Men’s Recurve OPEN Categories💘 Gold Individual Recurve💘…… Read more “Icelandic OPEN Nationals 2020”

    July 20, 2020August 13, 2021 by Kelea Quinn

    Laugar Archery Weekend 2020

    June 19-21, 2020 at Laugar This is the third year we have organised an archery weekend in the North of Iceland. We have made a shooting range…… Read more “Laugar Archery Weekend 2020”

    June 19, 2020August 13, 2021 by Kelea Quinn

    Perfect Performance

    Getting it done is amazing. Some finishes require more choices than others but one thing is always the same, no matter your goal… you gotta start somewhere…… Read more “Perfect Performance”

    May 17, 2020August 13, 2021 by Kelea Quinn

    Impact Theory: Jewel

    I am constantly using YouTube to learn. It will work for you too if you challenge yourself to increase your knowledge by watching programs of value. Stop… Read more "Impact Theory: Jewel"

    May 16, 2020August 13, 2021 by Kelea Quinn

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