Did you read your letter? A week ago, you were challenged to write a letter to yourself and then to open it today. March 22, 2020 —>…… Read more “Evaluate”

Tomorrow will be day 14 of lockdown. How many more days are left is unknown… and I am sorry but that it is our reality right now.…… Read more “Celebrate”

Perspective is so important. Right now, someone is taking a breath before they start complaining… again. Right now someone is fighting for every single breathe just to…… Read more “Breathe”

First thoughts of the day… Before the news, messages, emails and to do lists, what do you choose to see, hear and feel each morning? Beginning every…… Read more “Begin”

Prepare yourself for something a little different today. I always get interesting messages from people all over the world but yesterday’s news about postponing the Tokyo Olympics…… Read more “Teammates”

Today’s very difficult challenge is to figure out the bigger things which are bugging you right now. Someone might have really screwed up or perhaps you said…… Read more “Clarity”

If it has not been part of your new routine then make today the first day of sweating it out. The ability to move your body, increase…… Read more “Sweat”

A week from now, your life will be completely different to what it is today. How can you prove it? Today’s challenge to write yourself a letter…… Read more “Letters”

With all this time away from normal routines, people are thinking a lot about their lives. It’s heavy. This reflection can bring about regrets, doubts and frustration.…… Read more “Forgive”

If we choose to focus on the good stuff then that will become the focus of our lives. If we choose to keep reading about all the…… Read more “Golden”

No matter what you have accomplished until now, you already know that there is some little things holding you back from your next big achievement. We all…… Read more “STOP”