Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.Continue Reading
If you are not doing this yet, then this is the time to start.Continue Reading
In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… If you have competed in anything, performed in front of anyone or had enough guts to parachute from a plane, then youContinue Reading
If you could tell your coach anything right now about how your training is going… what would you say? For all the excuses that we all can come up with, it truly is time to start back into planning forContinue Reading
Getting it done is amazing. Some finishes require more choices than others but one thing is always the same, no matter your goal… you gotta start somewhere and figure out how to keep going until the finish line is reached.Continue Reading
Iceland is open today. Schools, offices, sports, shops… some rules still apply and we must wait a little longer for the swimming pools. You now get to decide how you move forward in your life. Take what you have learnedContinue Reading
When somebody disappoints you it is because you expected them to do something better than they actually did it. But not meeting those expectations means you were wrong when you believed in and trusted in your own judgment about someone.Continue Reading
We all use certain tactics to keep ourselves safe. As COVID has made it acceptable and necessary to have physical barriers between people, we have also seen the emotional barriers too. These invisible walls are not the answer. We mustContinue Reading
Rate your pain on a scale of 1 to 10. How ridiculous is that? Everyone instantly begins surveying their body for anything and everything that hurts. The focus is only on the pain. If asked to rate your comfort, whatContinue Reading