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Kelea Quinn

Peak Performance Coach
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Category Archive: EMOTIONS

Emotions are part of your mental health plan. Learn to recognize your triggers so you can respond how you want and when you want.

Being Numb

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Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.

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November 8, 2020 EMOTIONS, KQ, TRUTH

Brain Dumping

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If you are not doing this yet, then this is the time to start.

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November 2, 2020 EMOTIONS, KQ

Having Courage at this Exact Moment

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In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… […]

October 12, 2020 EMOTIONS, KQ

Training Issues

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If you could tell your coach anything right now about how your training is going… what would you say?

For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.

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September 10, 2020 EMOTIONS, KQ, Polls, TRAINING

Perfect Performance

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Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]

May 17, 2020 EMOTIONS, KQ, PERFORMANCE, TRAINING

May 4, 2020 —> Endings

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Iceland is open today. Schools, offices, sports, shops… some rules still apply and we must wait a little […]

May 4, 2020 COVID, EMOTIONS

Expectations

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When somebody disappoints you it is because you expected them to do something better than they actually did […]

May 2, 2020 COVID, EMOTIONS, OASIS

Armour

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We all use certain tactics to keep ourselves safe. As COVID has made it acceptable and necessary to […]

April 30, 2020 COVID, EMOTIONS, TRAINING, TRUTH

Butterflies

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Rate your pain on a scale of 1 to 10. How ridiculous is that? Everyone instantly begins surveying […]

April 28, 2020 COVID, EMOTIONS

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