Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.
Category Archive: EMOTIONS
Emotions are part of your mental health plan. Learn to recognize your triggers so you can respond how you want and when you want.
If you are not doing this yet, then this is the time to start.
In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… […]
If you could tell your coach anything right now about how your training is going… what would you say?
For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.
Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]
Iceland is open today. Schools, offices, sports, shops… some rules still apply and we must wait a little […]
When somebody disappoints you it is because you expected them to do something better than they actually did […]
We all use certain tactics to keep ourselves safe. As COVID has made it acceptable and necessary to […]
Rate your pain on a scale of 1 to 10. How ridiculous is that? Everyone instantly begins surveying […]