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Kelea Quinn

Peak Performance Coach
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Category Archive: EMOTIONS

Emotions are part of your mental health plan. Learn to recognize your triggers so you can respond how you want and when you want.

Justified

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There is a horrible habit which exists in society. People feel obliged to explain every detail about themselves. […]

April 25, 2020 COVID, EMOTIONS

Balance

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There is always talk about yin and yang, the good and the bad, love and hate… the balance […]

April 20, 2020 COVID, EMOTIONS, MINIMALISM, OASIS

Honesty

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Today’s challenge is to be 100% honest with yourself about everything. All those thoughts in your head have […]

April 17, 2020 COVID, EMOTIONS

Celebrate

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Tomorrow will be day 14 of lockdown. How many more days are left is unknown… and I am […]

March 28, 2020 COVID, EMOTIONS

Self Check

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For some of us it has only been 4 days in lock down but for others it has […]

March 19, 2020 COVID, EMOTIONS, OASIS, SLEEP

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