I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had […]
Category Archive: KQ
Most of the posts are categorized under KQ as I am the writer.
Setting priorities is key to achieving goals BUT no matter how big your goals might be, your number […]
When a client is dealing with performance anxiety, stressed out moments and those times when everything just feels […]
When life gets tough, we often takes breaks from reality until we feel more ready to go back into battle. But do those breaks really help?
If you believe that you can do something – is that enough? No. Never. Not a chance.
Never take breaks from being your amazing true self. - KQ
It is never about being better than yesterday, or better than the other guy or even about proving them wrong. The true daily challenge is being your best possible today, no matter how much crap is in your way. - KQThere is a big difference between making a PB and doing your best today. Certain days have huge challenges which can make doing a training session next to impossible. Scoreboards measure only a certain kind of success. But athletes know that there is great effort required to get through a set of repeats while balancing relationships, travel, finances, sponsors, scheduling, education, groceries, recovery, pain, fatigue, emotions... You are not required to make a world record during every session. Choose one thing to focus upon in your training today. Don't worry about being perfect just concentrate on making your very best effort with everything you have available at this moment. Your greatness is made from this effort.
Get up right now and take your best shot. Make this day matter.
Each month, 100% of donations to QUINN’s FUND will be used for travel expenses to coach athletes who have requested assistance.