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Peak Performance Coach
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Category Archive: KQ

Armour

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We all use certain tactics to keep ourselves safe. As COVID has made it acceptable and necessary to […]

April 30, 2020 COVID, EMOTIONS, TRAINING, TRUTH

Describe

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Impossible. Or so I thought… The challenge is to find a word to describe yourself in your eyes […]

April 29, 2020 COVID

Butterflies

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Rate your pain on a scale of 1 to 10. How ridiculous is that? Everyone instantly begins surveying […]

April 28, 2020 COVID, EMOTIONS

Broken

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Certain things break. Trust, hearts, arrows, silence… You need to decide what you will try to fix. You […]

April 27, 2020 COVID

Fluff

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Even while watching a documentary, I am amazed at how much fluff gets added. You would expect non-fiction […]

April 26, 2020 COVID, MINIMALISM, TRUTH

Justified

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There is a horrible habit which exists in society. People feel obliged to explain every detail about themselves. […]

April 25, 2020 COVID, EMOTIONS

Strong

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When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]

April 24, 2020 COVID, OASIS, PERFORMANCE

Toxic

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As you re-assess your priorities, goals and daily habits, there is something else to consider. Who will you […]

April 23, 2020 COVID, TRAINING

April 22, 2020 —> Earth Day

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April 22, 2020 COVID

Unbecoming

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There are things which you will never do again. Life has changed so much in a very short […]

April 21, 2020 COVID, MINIMALISM

Balance

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There is always talk about yin and yang, the good and the bad, love and hate… the balance […]

April 20, 2020 COVID, EMOTIONS, MINIMALISM, OASIS

Together

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April 19, 2020 COVID, PERFORMANCE, TRAINING

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