Never take breaks from being your amazing true self. - KQ
Category Archive: KQ
It is never about being better than yesterday, or better than the other guy or even about proving them wrong. The true daily challenge is being your best possible today, no matter how much crap is in your way. - KQThere is a big difference between making a PB and doing your best today. Certain days have huge challenges which can make doing a training session next to impossible. Scoreboards measure only a certain kind of success. But athletes know that there is great effort required to get through a set of repeats while balancing relationships, travel, finances, sponsors, scheduling, education, groceries, recovery, pain, fatigue, emotions... You are not required to make a world record during every session. Choose one thing to focus upon in your training today. Don't worry about being perfect just concentrate on making your very best effort with everything you have available at this moment. Your greatness is made from this effort.
Get up right now and take your best shot. Make this day matter.
Each month, 100% of donations to QUINN’s FUND will be used for travel expenses to coach athletes who have requested assistance.
In order for you to make the most of your PROOF Planner, here is a brief run through the pages.
Trust that your best attempt right now is so much better than a perfect plan which starts tomorrow. - KQ
To improve focus during performance, you must train your recharge efficiency.
More than a decade ago, I had the most wonderful race ever but I was in last place so no one else knew how special it was to me.
I have coached hundreds of people over the years with each person thanking me in their own special […]
As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.
Sometimes you don't need to go to Plan B. What you need is a true friend helping you to keep fighting for Plan A. - KQ
Without a target, you will miss at success. Goal setting is crucial to improving your performance, but always remember that your arrows matter too.
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what can you do to be ready?
Kelea Quinn 