When somebody disappoints you it is because you expected them to do something better than they actually did […]
Category Archive: OASIS
Everything that you could be doing to help recover from training. These are ideas and suggestions to include one a week or after every training session. Taking care of yourself is a priority that no one else can do except you.
When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]
There is always talk about yin and yang, the good and the bad, love and hate… the balance […]
Before going to bed tonight, you are challenged to do twenty unique things to physically and mentally help […]
What do you reach for right now to help you feel comforted? What daily habits are you now […]
If it has not been part of your new routine then make today the first day of sweating […]
If we choose to focus on the good stuff then that will become the focus of our lives. […]
For some of us it has only been 4 days in lock down but for others it has […]
It is not about wishing, hoping or dreaming to get to the finish line. We know that we […]