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Kelea Quinn

Peak Performance Coach
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Category Archive: OASIS

Everything that you could be doing to help recover from training. These are ideas and suggestions to include one a week or after every training session. Taking care of yourself is a priority that no one else can do except you.

Expectations

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When somebody disappoints you it is because you expected them to do something better than they actually did […]

May 2, 2020 COVID, EMOTIONS, OASIS

Strong

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When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]

April 24, 2020 COVID, OASIS, PERFORMANCE

Balance

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There is always talk about yin and yang, the good and the bad, love and hate… the balance […]

April 20, 2020 COVID, EMOTIONS, MINIMALISM, OASIS

20

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Before going to bed tonight, you are challenged to do twenty unique things to physically and mentally help […]

April 11, 2020 COVID, OASIS

Comfort

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What do you reach for right now to help you feel comforted? What daily habits are you now […]

April 7, 2020 COVID, OASIS

Sweat

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If it has not been part of your new routine then make today the first day of sweating […]

March 23, 2020 COVID, OASIS

Golden

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If we choose to focus on the good stuff then that will become the focus of our lives. […]

March 20, 2020 COVID, OASIS

Self Check

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For some of us it has only been 4 days in lock down but for others it has […]

March 19, 2020 COVID, EMOTIONS, OASIS, SLEEP

Getting What You Want

It is not about wishing, hoping or dreaming to get to the finish line. We know that we […]

January 12, 2019 KQ, OASIS

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