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Peak Performance Coach
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Category Archive: PERFORMANCE

Training Your Self Care

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As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]

March 4, 2021 KQ, PERFORMANCE, TRAINING

How Much Did You Lose

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After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]

February 22, 2021 PERFORMANCE, SLEEP, TRAINING

Do My Sleeping Habits Affect My Recovery From An Injury?

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Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]

October 17, 2020 PERFORMANCE, SLEEP, TRAINING

Perfect Performance

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Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]

May 17, 2020 EMOTIONS, KQ, PERFORMANCE, TRAINING

Strong

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When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]

April 24, 2020 COVID, OASIS, PERFORMANCE

Together

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April 19, 2020 COVID, PERFORMANCE, TRAINING

Crazy

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There is something you want to do. It started as a little idea some time ago and you […]

April 14, 2020 COVID, PERFORMANCE

Breathing A B C’s

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I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had […]

November 24, 2018 KQ, PERFORMANCE

Who Needs Your A Game?

  Top performers must find their purpose. This is a key finding from studying habits which produce best […]

June 14, 2018 BOOKS, LIBRARY, PERFORMANCE, SLEEP, VIDEO

10 Minute Toughness

10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]

April 27, 2018 BOOKS, LIBRARY, PERFORMANCE, VIDEO

How to Improve Mental Focus During Performances

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To improve focus during performance, you must train your recharge efficiency.

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April 20, 2018 KQ, PERFORMANCE

How to Better Your Performance by Volunteering

As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.

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April 7, 2018 KQ, PERFORMANCE

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