Category Archive: PERFORMANCE
As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]
After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]
Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]
When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]
There is something you want to do. It started as a little idea some time ago and you […]
I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had […]
Who Needs Your A Game?
Top performers must find their purpose. This is a key finding from studying habits which produce best […]
10 Minute Toughness
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]
To improve focus during performance, you must train your recharge efficiency.
Kelea Quinn 