As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]
After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]
Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]
When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]
There is something you want to do. It started as a little idea some time ago and you […]
I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had […]
Top performers must find their purpose. This is a key finding from studying habits which produce best […]
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]
To improve focus during performance, you must train your recharge efficiency.
As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.