Skip to content

Kelea Quinn

Peak Performance Coach
Main navigation
  • CHALLENGE
  • KQ
  • COVID
  • PROOF

Category Archive: PERFORMANCE

Bev Turner on the Value of Sports in Today’s World

August 8, 2022 PERFORMANCE

Training Your Self Care

K K Read More

As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]

March 4, 2021 KQ, PERFORMANCE, TRAINING

How Much Did You Lose

K K Read More

After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]

February 22, 2021 PERFORMANCE, SLEEP, TRAINING

Do My Sleeping Habits Affect My Recovery From An Injury?

K K Read More

Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]

October 17, 2020 PERFORMANCE, SLEEP, TRAINING

Perfect Performance

K K Read More

Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]

May 17, 2020 EMOTIONS, KQ, PERFORMANCE, TRAINING

Strong

K K Read More

When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]

April 24, 2020 COVID, OASIS, PERFORMANCE

Together

K K Read More
April 19, 2020 COVID, PERFORMANCE, TRAINING

Crazy

K K Read More

There is something you want to do. It started as a little idea some time ago and you […]

April 14, 2020 COVID, PERFORMANCE

Breathing A B C’s

K K Read More

I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had […]

November 24, 2018 KQ, PERFORMANCE

Who Needs Your A Game?

  Top performers must find their purpose. This is a key finding from studying habits which produce best […]

June 14, 2018 BOOKS, LIBRARY, PERFORMANCE, SLEEP, VIDEO

10 Minute Toughness

10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]

April 27, 2018 BOOKS, LIBRARY, PERFORMANCE, VIDEO

How to Improve Mental Focus During Performances

K K Read More

To improve focus during performance, you must train your recharge efficiency.

Continue reading →
April 20, 2018 KQ, PERFORMANCE

Posts navigation

Previous1 2 Next
Create a website or blog at WordPress.com
Footer navigation
  • @KeleaQuinn
  • Kelea Quinn –> Archer
  • Coach
  • KQ
Secondary navigation
  • Twitter
  • Contact
  • Search

Begin typing your search above and press return to search. Press Esc to cancel.

  • Follow Following
    • Kelea Quinn
    • Join 102 other followers
    • Already have a WordPress.com account? Log in now.
    • Kelea Quinn
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...