Do My Sleeping Habits Affect My Recovery From An Injury?
2020-10-17
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation … DoContinue Reading
Perfect Performance
2020-05-17
Getting it done is amazing. Some finishes require more choices than others but one thing is always the same, no matter yourContinue Reading
Strong
2020-04-24
When the finish line is near, some performers begin celebrating early, some get an extra surge of energy to edge out aContinue Reading
Crazy
2020-04-14
There is something you want to do. It started as a little idea some time ago and you simply stored it awayContinue Reading
Breathing A B C’s
2018-11-24
I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had a quick word withContinue Reading
Who Needs Your A Game?
2018-06-14
Top performers must find their purpose. This is a key finding from studying habits which produce best results. Starting at 6:01Continue Reading
10 Minute Toughness
2018-04-27
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I read this book whenContinue Reading
How to Improve Mental Focus During Performances
2018-04-20
To improve focus during performance, you must train your recharge efficiency.Continue Reading