Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation … Do My Sleeping Habits Affect My Recovery From An Injury?Continue Reading
Getting it done is amazing. Some finishes require more choices than others but one thing is always the same, no matter your goal… you gotta start somewhere and figure out how to keep going until the finish line is reached.Continue Reading
When the finish line is near, some performers begin celebrating early, some get an extra surge of energy to edge out a rival and some continue at their own pace no matter who is around them. How are you handlingContinue Reading
There is something you want to do. It started as a little idea some time ago and you simply stored it away in the back of your mind. It was too crazy. There were too many reasons not to doContinue Reading
I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had a quick word with some archers about breathing… and it is something you should know too. Take a breath right now whereverContinue Reading
Top performers must find their purpose. This is a key finding from studying habits which produce best results. Starting at 6:01 of this animated book summary for High Performance Habits by Brendon Burchard, the habit of “Bringing my AContinue Reading
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I read this book when I first started to compete in archery back in 2009. My previous game plans used in swimming andContinue Reading
To improve focus during performance, you must train your recharge efficiency.Continue Reading