Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]
Category Archive: PERFORMANCE
What helps you to perform at your best? Self talk, visualization, journaling, sleep, planning, finances, knowing the rules…
Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]
When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]
There is something you want to do. It started as a little idea some time ago and you […]
I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had […]
Who Needs Your A Game?
Top performers must find their purpose. This is a key finding from studying habits which produce best […]
10 Minute Toughness
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]
To improve focus during performance, you must train your recharge efficiency.