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Kelea Quinn

Peak Performance Coach
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Category Archive: PERFORMANCE

What helps you to perform at your best? Self talk, visualization, journaling, sleep, planning, finances, knowing the rules…

Do My Sleeping Habits Affect My Recovery From An Injury?

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Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]

October 17, 2020 PERFORMANCE, SLEEP, TRAINING

Perfect Performance

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Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]

May 17, 2020 EMOTIONS, KQ, PERFORMANCE, TRAINING

Strong

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When the finish line is near, some performers begin celebrating early, some get an extra surge of energy […]

April 24, 2020 COVID, OASIS, PERFORMANCE

Together

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April 19, 2020 COVID, PERFORMANCE, TRAINING

Crazy

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There is something you want to do. It started as a little idea some time ago and you […]

April 14, 2020 COVID, PERFORMANCE

Breathing A B C’s

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I am getting ready for my first knock out round in the Archery World Series in Luxembourg. Had […]

November 24, 2018 KQ, PERFORMANCE

Who Needs Your A Game?

  Top performers must find their purpose. This is a key finding from studying habits which produce best […]

June 14, 2018 BOOKS, LIBRARY, PERFORMANCE, SLEEP, VIDEO

10 Minute Toughness

10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]

April 27, 2018 BOOKS, LIBRARY, PERFORMANCE, VIDEO

How to Improve Mental Focus During Performances

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To improve focus during performance, you must train your recharge efficiency.

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April 20, 2018 KQ, PERFORMANCE

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