As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what can
Here’s a technique I created to improve my concentration in archery…and it has worked with tennis players and golfers too. There seems to be three to five specific mechanical movements I need to really emphasize during my shot sequence. My