As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.Continue Reading
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what canContinue Reading
Competition confidence is possible despite what you might think or feel right now. Many performers begin to panic as the day gets closer. Their hearts are racing, palms are sweaty and their minds are turning in circles without any clearContinue Reading
For too many people, the true answer to why they are not winning is due to bad choices. Simply put – people choose not to win. Excuses are people choosing not to win. Believing that taking first place is theContinue Reading
Here’s a technique I created to improve my concentration in archery…and it has worked with tennis players and golfers too. There seems to be three to five specific mechanical movements I need to really emphasize during my shot sequence. MyContinue Reading