To improve focus during performance, you must train your recharge efficiency.
10 Minute Toughness
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]
Category Archive: PERFORMANCE
What helps you to perform at your best? Self talk, visualization, journaling, sleep, planning, finances, knowing the rules…
As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what can you do to be ready?
Competition confidence is possible despite what you might think or feel right now. Many performers begin to panic […]
For too many people, the true answer to why they are not winning is due to bad choices. Simply put – people choose not to win. Excuses are people choosing not to win. Believing that taking first place is the only acceptable victory is choosing not to win. Deciding that your best is not good enough is choosing not to win.
Here’s a technique I created to improve my concentration in archery…and it has worked with tennis players and golfers too.
There seems to be three to five specific mechanical movements I need to really emphasize during my shot sequence. My actual POP words have changed over the years but the same routine is used for each and every arrow. Whether in competition or training, being able to protect this routine is a very valuable skill.