Without being fully aware, we are destined to arrive nowhere worth going. We have challenges right now and that means taking action to get best results. It…… Read more “Every Choice Matters”
Category: SLEEP
How Much Did You Lose
After a very long break, some athletes are realizing just how much conditioning they have lost. For those athletes starting back into training, all those months of…… Read more “How Much Did You Lose”
Do My Sleeping Habits Affect My Recovery From An Injury?
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation …Do My Sleeping Habits Affect My Recovery…… Read more “Do My Sleeping Habits Affect My Recovery From An Injury?”
Self Check
For some of us it has only been 4 days in lock down but for others it has been many weeks and even months. Trying to maintain…… Read more “Self Check”
Who Needs Your A Game?
https://youtu.be/sZH5YgTqng0?t=6m1s Top performers must find their purpose. This is a key finding from studying habits which produce best results. Starting at 6:01 of this animated book… Read more "Who Needs Your A Game?"
IF / THEN ==> Confidence
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence…… Read more “IF / THEN ==> Confidence”
Warrior Wisdom
Everything you have ever seen, heard, read, watched, played or clicked is stored in your memory. It is who you are right now. If you want to…… Read more “Warrior Wisdom”
Kelea Quinn 