Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation … Do My Sleeping Habits Affect My Recovery From An Injury?Continue Reading
If you could tell your coach anything right now about how your training is going… what would you say? For all the excuses that we all can come up with, it truly is time to start back into planning forContinue Reading
June 19-21, 2020 at Laugar This is the third year we have organised an archery weekend in the North of Iceland. We have made a shooting range just outside the doors of an amazing hotel. The constant light makes trainingContinue Reading
Getting it done is amazing. Some finishes require more choices than others but one thing is always the same, no matter your goal… you gotta start somewhere and figure out how to keep going until the finish line is reached.Continue Reading
We all use certain tactics to keep ourselves safe. As COVID has made it acceptable and necessary to have physical barriers between people, we have also seen the emotional barriers too. These invisible walls are not the answer. We mustContinue Reading
As you re-assess your priorities, goals and daily habits, there is something else to consider. Who will you allow to be in your re-assessed life? As you are planning your return, there will be people who you have already decidedContinue Reading
How many times are you going to say sorry after doing something that you know you should not have done? Saying sorry after making mistakes does not fix the problems created. It doesn’t matter if you are having those mistakesContinue Reading
What things would you change about your lockdown? If granted three wishes, what would you have done to prepare yourself, relationships, projects, health, location? Why? Examine deeply how those changes would be better for you today if your actions hadContinue Reading