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Kelea Quinn

Peak Performance Coach
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Category Archive: TRAINING

Everything that you do matters. Whatever you have access to, whatever time you have available and whoever you can count on to help you when needed… that is your training program. Do what you can with what you’ve got. Stop waiting for someone else to make the situation better because the only person who will make your training count is you.

CANCELLED Archery Training Camp –> April 1-5th, 2021 @ IFR

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Sorry but COVID has caused me to cancel this training camp. I will try to organize something else […]

March 19, 2021 ARCHERY, ELITES, TRAINING

Training Your Self Care

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As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]

March 4, 2021 KQ, PERFORMANCE, TRAINING

How Much Did You Lose

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After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]

February 22, 2021 PERFORMANCE, SLEEP, TRAINING

Do My Sleeping Habits Affect My Recovery From An Injury?

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Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]

October 17, 2020 PERFORMANCE, SLEEP, TRAINING

Training Issues

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If you could tell your coach anything right now about how your training is going… what would you say?

For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.

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September 10, 2020 EMOTIONS, KQ, Polls, TRAINING

Laugar Archery Weekend 2020

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June 19-21, 2020 at Laugar This is the third year we have organised an archery weekend in the […]

June 19, 2020 ARCHERY, KQ, TRAINING

Perfect Performance

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Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]

May 17, 2020 EMOTIONS, KQ, PERFORMANCE, TRAINING

Armour

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We all use certain tactics to keep ourselves safe. As COVID has made it acceptable and necessary to […]

April 30, 2020 COVID, EMOTIONS, TRAINING, TRUTH

Toxic

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As you re-assess your priorities, goals and daily habits, there is something else to consider. Who will you […]

April 23, 2020 COVID, TRAINING

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