After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]
Category Archive: TRAINING
Everything that you do matters. Whatever you have access to, whatever time you have available and whoever you can count on to help you when needed… that is your training program. Do what you can with what you’ve got. Stop waiting for someone else to make the situation better because the only person who will make your training count is you.
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]
If you could tell your coach anything right now about how your training is going… what would you say?
For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.
June 19-21, 2020 at Laugar This is the third year we have organised an archery weekend in the […]
Getting it done is amazing. Some finishes require more choices than others but one thing is always the […]
We all use certain tactics to keep ourselves safe. As COVID has made it acceptable and necessary to […]
As you re-assess your priorities, goals and daily habits, there is something else to consider. Who will you […]
How many times are you going to say sorry after doing something that you know you should not […]