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Kelea  Quinn

Kelea Quinn

Peak Performance Coach

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    Category: TRAINING

    Under the Chin or Side of the Face?

    There is a healthy debate going on in UK coaching circles as to the “best way” to start beginners, often focused upon which anchor to use, a…… Read more “Under the Chin or Side of the Face?”

    November 15, 2021 by Kelea Quinn

    SHOULD YOUNG ATHLETES SPECIALIZE IN A SPORT?

    Why Variety In Sports is Essential For Kids Are you hoping your son will be the next LeBron James or Clayton Kershaw? Does your daughter aspire to…… Read more “SHOULD YOUNG ATHLETES SPECIALIZE IN A SPORT?”

    July 20, 2021 by Kelea Quinn

    CANCELLED Archery Training Camp –> April 1-5th, 2021 @ IFR

    Sorry but COVID has caused me to cancel this training camp. I will try to organize something else when it is safe to do so. Take care…… Read more “CANCELLED Archery Training Camp –> April 1-5th, 2021 @ IFR”

    March 19, 2021August 13, 2021 by Kelea Quinn

    Training Your Self Care

    As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was so much easier than doing rescues. Learning to see…… Read more “Training Your Self Care”

    March 4, 2021May 4, 2023 by Kelea Quinn

    How Much Did You Lose

    After a very long break, some athletes are realizing just how much conditioning they have lost. For those athletes starting back into training, all those months of…… Read more “How Much Did You Lose”

    February 22, 2021 by Kelea Quinn

    Do My Sleeping Habits Affect My Recovery From An Injury?

    Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation …Do My Sleeping Habits Affect My Recovery…… Read more “Do My Sleeping Habits Affect My Recovery From An Injury?”

    October 17, 2020 by Kelea Quinn

    Training Issues

    If you could tell your coach anything right now about how your training is going… what would you say? For all the excuses that we all can…… Read more “Training Issues”

    September 10, 2020August 13, 2021 by Kelea Quinn

    Laugar Archery Weekend 2020

    June 19-21, 2020 at Laugar This is the third year we have organised an archery weekend in the North of Iceland. We have made a shooting range…… Read more “Laugar Archery Weekend 2020”

    June 19, 2020August 13, 2021 by Kelea Quinn

    Perfect Performance

    Getting it done is amazing. Some finishes require more choices than others but one thing is always the same, no matter your goal… you gotta start somewhere…… Read more “Perfect Performance”

    May 17, 2020August 13, 2021 by Kelea Quinn

    Armour

    We all use certain tactics to keep ourselves safe. As COVID has made it acceptable and necessary to have physical barriers between people, we have also seen…… Read more “Armour”

    April 30, 2020August 13, 2021 by Kelea Quinn

    Toxic

    As you re-assess your priorities, goals and daily habits, there is something else to consider. Who will you allow to be in your re-assessed life? As you…… Read more “Toxic”

    April 23, 2020August 13, 2021 by Kelea Quinn

    Together

    April 19, 2020August 13, 2021 by Kelea Quinn

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