Lifestyle changes only occur when those changes fit and stick to what you are already doing. A new habit needs a buddy … Continue Reading Sticking with new habits
I have decided that one of my daily POMODOROS will now be a squishy one. Simply put, of all the things I need to do each day, I will choose the most disgusting, rotten, smelly thing and just do it … Continue Reading Squishy Pomodoros
My heart is saying I don’t understand or accept or desire it enough to do it now. My brain just needs to figure out why. Stop looking for another reason more complex than fearing the truth.
Here’s a technique I created to improve my concentration in archery…and it has worked with tennis players and golfers too. There seems to be three to five specific mechanical movements I need to really emphasize during my shot sequence. My … Continue Reading Dialing Concentration
Actually I was going to entitle this post dealing with idiots/jerks, but then reconsidered 😉
First competitions are coming up for the new archers. While I have been competing for decades and absolutely love the buzz …some newbies and some veterans alike are not so inclined. One specific feeling word that pops up is anxiety. … Continue Reading IF/ THEN ==> Anxiety
Think of your To Do List and how much stuff is leftover from yesterday? As you continue to slide down that slippery slope of procrastination… take item #1: