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Kelea Quinn

Peak Performance Coach
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Category Archive: VIDEO

Ah YouTube. A place to learn anything and forget about what you were actually searching for when you opened it. Try to balance what you take in… some funny stuff is good but remember that your time is precious too.

Improving Your Romantic Relationship During Lockdown

K K Read More

Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too.

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October 31, 2020 LIBRARY, TRUTH, VIDEO

Impact Theory: Jewel

I am constantly using YouTube to learn. It will work for you too if you challenge yourself to […]

May 16, 2020 KQ, LIBRARY, VIDEO

How to Build Habits and Execute Effortlessly

Habits are the key to long term success. Never underestimate the power of daily efforts.

July 28, 2018 LIBRARY, VIDEO

Who Needs Your A Game?

  Top performers must find their purpose. This is a key finding from studying habits which produce best […]

June 14, 2018 BOOKS, LIBRARY, PERFORMANCE, SLEEP, VIDEO

10 Minute Toughness

10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]

April 27, 2018 BOOKS, LIBRARY, PERFORMANCE, VIDEO
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