Without a target, you will miss at success. Goal setting is crucial to improving your performance, but always remember that … Continue Reading How to Target the Right GOALS
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what can … Continue Reading IF / THEN ==> Confidence
Most athletes do not have a private coach. There might be a team coach depending on your sport or age … Continue Reading How to Train
Lifestyle changes only occur when those changes fit and stick to what you are already doing. A new habit needs a buddy … Continue Reading Sticking with new habits
Competition confidence is possible despite what you might think or feel right now. Many performers begin to panic as the … Continue Reading The Best 3 Prep Ideas for Competitions
For too many people, the true answer to why they are not winning is due to bad choices. Simply put … Continue Reading How to Win
I have decided that one of my daily POMODOROS will now be a squishy one. Simply put, of all the things I need to do each day, I will choose the most disgusting, rotten, smelly thing and just do it … Continue Reading Squishy Pomodoros
My heart is saying I don’t understand or accept or desire it enough to do it now. My brain just needs to figure out why. Stop looking for another reason more complex than fearing the truth.