If you believe that you can do something – is that enough? No. Never. Not a chance.
Never take breaks from being your amazing true self. - KQ
It is never about being better than yesterday, or better than the other guy or even about proving them wrong. The true daily challenge is being your best possible today, no matter how much crap is in your way. - KQThere is a big difference between making a PB and doing your best today. Certain days have huge challenges which can make doing a training session next to impossible. Scoreboards measure only a certain kind of success. But athletes know that there is great effort required to get through a set of repeats while balancing relationships, travel, finances, sponsors, scheduling, education, groceries, recovery, pain, fatigue, emotions... You are not required to make a world record during every session. Choose one thing to focus upon in your training today. Don't worry about being perfect just concentrate on making your very best effort with everything you have available at this moment. Your greatness is made from this effort.
Get up right now and take your best shot. Make this day matter.
10 Minute Toughness
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009) I […]
Each month, 100% of donations to QUINN’s FUND will be used for travel expenses to coach athletes who have requested assistance.
In order for you to make the most of your PROOF Planner, here is a brief run through the pages.
Trust that your best attempt right now is so much better than a perfect plan which starts tomorrow. - KQ
To improve focus during performance, you must train your recharge efficiency.
More than a decade ago, I had the most wonderful race ever but I was in last place so no one else knew how special it was to me.
On the other side of fear lies freedom. - JB Glossinger
I have coached hundreds of people over the years with each person thanking me in their own special […]
As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.
Kelea Quinn 