As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]
KQ –> Here are the latest results from the March 2021 Challenge (click here for rules) 30 arrows […]
After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]
Listen to what I stumbled upon…
It is always interesting to see how music affects your temperament.
KQ –> Here are the latest results from the February 2021 Challenge (click here for rules) 30 arrows […]
KQ –> Here are the final results from the January 2021 Challenge *** 42 entries from 10 countries […]
The more challenges we face, the more aware we become about how much our values protect us.
Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.
If you are not doing this yet, then this is the time to start.
Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too.
When you ask for something but the person with the power says, “Absolutely NOT”, you then must make […]
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]
Kelea Quinn 