In order for you to make the most of your PROOF Planner, here is a brief run through the pages.
Trust that your best attempt right now is so much better than a perfect plan which starts tomorrow. - KQ
To improve focus during performance, you must train your recharge efficiency.
More than a decade ago, I had the most wonderful race ever but I was in last place so no … Continue Reading My first time back
On the other side of fear lies freedom. - JB Glossinger
I have coached hundreds of people over the years with each person thanking me in their own special way. But … Continue Reading Thanking your Coach
As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.