As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.
Sometimes you don't need to go to Plan B. What you need is a true friend helping you to keep fighting for Plan A. - KQ
Without a target, you will miss at success. Goal setting is crucial to improving your performance, but always remember that … Continue Reading How to Target the Right GOALS
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what can … Continue Reading IF / THEN ==> Confidence
Most athletes do not have a private coach. There might be a team coach depending on your sport or age … Continue Reading How to Train
No one needs to stop being amazing in order for you to be amazing too. - KQ
Lifestyle changes only occur when those changes fit and stick to what you are already doing. A new habit needs a buddy … Continue Reading Sticking with new habits
Competition confidence is possible despite what you might think or feel right now. Many performers begin to panic as the … Continue Reading The Best 3 Prep Ideas for Competitions