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Kelea Quinn

Peak Performance Coach
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BETs

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This is my time tested solution to getting things done. Many years ago, I let myself relax a […]

March 30, 2020 COVID

Evaluate

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Did you read your letter? A week ago, you were challenged to write a letter to yourself and […]

March 29, 2020 COVID

Celebrate

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Tomorrow will be day 14 of lockdown. How many more days are left is unknown… and I am […]

March 28, 2020 COVID, EMOTIONS

Breathe

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Perspective is so important. Right now, someone is taking a breath before they start complaining… again. Right now […]

March 27, 2020 COVID

Begin

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First thoughts of the day… Before the news, messages, emails and to do lists, what do you choose […]

March 26, 2020 COVID

Teammates

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Prepare yourself for something a little different today. I always get interesting messages from people all over the […]

March 25, 2020 COVID

Clarity

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Today’s very difficult challenge is to figure out the bigger things which are bugging you right now. Someone […]

March 24, 2020 COVID, TRUTH

Sweat

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If it has not been part of your new routine then make today the first day of sweating […]

March 23, 2020 COVID, OASIS

Letters

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A week from now, your life will be completely different to what it is today. How can you […]

March 22, 2020 COVID

Forgive

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With all this time away from normal routines, people are thinking a lot about their lives. It’s heavy. […]

March 21, 2020 COVID, TRUTH

Golden

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If we choose to focus on the good stuff then that will become the focus of our lives. […]

March 20, 2020 COVID, OASIS

Self Check

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For some of us it has only been 4 days in lock down but for others it has […]

March 19, 2020 COVID, EMOTIONS, OASIS, SLEEP

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