Category: EVOLVE
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Becoming Better –> How To Make Little Steps… Forward
We get stuck in “comfortable” ruts. They might be safer than pushing forward. For a time, they might be all we can handle. And possibly, they might even be enough—but what happens when that little voice inside you starts asking for something a little bit better? If you are in a non-safe position, then becoming…
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Every Shot Matters –> Even the Worst Ones
After the competition is finished, the total score is what gets noted. But have you really dissected your scorecard? For archers, we see ‘ends’ and the number of 9s and 10s. Maybe we look at the first half verses the second… whatever you have seen before, please grab your latest tally and take a look…
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No More Wanting… You Have to Make a Choice –> Either Say It Is a WISH or DO SOMETHING ABOUT IT
If you want to figure out your goals, then do NOT just think about what you want. Anything that your mind considers a WANT will stay in limbo land somewhere between a wish or something for which you take action. It is too easy to say that you want to do better at something. Take…
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The Willpower Instinct –> How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal (2013)
Every time I read another pop psychology book I am even more grateful for not doing my Master’s degree. I am amazed at how much money, time and number of test subjects are aimed at ‘helping’ to understand our brains.
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How to Destroy Productivity in an Instant –> the Failure to Adapt
Having a morning routine might get you well started on your day, but what happens when something unexpected pops up? You can have your priorities prioritized and be setting your pomodoros to maximize your minutes, but then something happens… like having a dozen deer in your garden and then just watching them for 30 minutes.…
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Challenge Yourself Everyday to Become Who You Want to Be
There is no waiting on when to begin being to be truthful or respecting yourself. What do you really want? What are you willing to do to get it? Who are you willing to be to get what you want to have?
Kelea Quinn 