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Kelea Quinn

Peak Performance Coach
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Challenge February 2021

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KQ –> Here are the latest results from the February 2021 Challenge (click here for rules) 30 arrows […]

February 1, 2021 ARCHERY

How Much Did You Lose

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After a very long break, some athletes are realizing just how much conditioning they have lost. For those […]

February 22, 2021 PERFORMANCE, SLEEP, TRAINING

Listen to what I stumbled upon…

It is always interesting to see how music affects your temperament.

February 2, 2021 LIBRARY

Challenge January 2021

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KQ –> Here are the final results from the January 2021 Challenge *** 42 entries from 10 countries […]

January 27, 2021 ARCHERY

Staying True

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The more challenges we face, the more aware we become about how much our values protect us.

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November 12, 2020 KQ, TRUTH

Being Numb

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Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.

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November 8, 2020 EMOTIONS, KQ, TRUTH

Brain Dumping

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If you are not doing this yet, then this is the time to start.

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November 2, 2020 EMOTIONS, KQ

Improving Your Romantic Relationship During Lockdown

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Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too.

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October 31, 2020 LIBRARY, TRUTH, VIDEO

Absolutely NOT

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When you ask for something but the person with the power says, “Absolutely NOT”,  you then must make […]

October 22, 2020 KQ, TRUTH

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