Focus on what matters most to you
Staying True
The more challenges we face, the more aware we become about how much our values protect us.Continue Reading
Being Numb
Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.Continue Reading
Brain Dumping
If you are not doing this yet, then this is the time to start.Continue Reading
Improving Your Romantic Relationship During Lockdown
Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too.Continue Reading
Absolutely NOT
When you ask for something but the person with the power says, “Absolutely NOT”, you then must make a choice. Either you give up or you use all possible resources to shift that power. It is not easy. But… oneContinue Reading
Do My Sleeping Habits Affect My Recovery From An Injury?
Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation … Do My Sleeping Habits Affect My Recovery From An Injury?Continue Reading
Focusing on the Real Goals
Thank you to Primalamorous who posted this amazing quote.Continue Reading
Having Courage at this Exact Moment
In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… If you have competed in anything, performed in front of anyone or had enough guts to parachute from a plane, then youContinue Reading
Training Issues
If you could tell your coach anything right now about how your training is going… what would you say? For all the excuses that we all can come up with, it truly is time to start back into planning forContinue Reading