Kelea QUINN

PROOF Planner Quick Start

This is the PROOF of all your preparations. You don’t just plan your day, you must track what you have actually done and evaluate every action. This is not for dreamers rather this is for people who are doing it…
Let It Go

You don’t have to keep remembering all that stuff that happened. You are allowed to let it go. Make a list. Write enough words to get those things out of your soul. Freely express anything and everything that feels like…
Let’s Just Take a Little Moment…

Not doing stuff for any reason can become a problem. Getting good at procrastination should be considered a marketable skill… but it is not. It will never be. Instead, getting good at doing any small part of the stuff should…
Big Target Options –> How to Get Closer to What is Wanted by Thinking Smaller About the Final Goal

As an archer, the target always looks small. Hitting the centre is a real challenge — and consistently hitting it is what proves how good you are. But when you’re just starting out, the goal is simply to hit the…
The Body Keeps the Score by Dr. Bessel Van Der Kolk

One of my favourite things is finding books that really resonate with the kind of coaching I do. BUT even better, is when I figure out that some pop psych book is simply not worth reading. This is one of…
What Your Emotions Are Trying To Tell You

From a wonderful X post today, here is a list which needs to be embedded into you self talk… Your emotions are not the enemy. They are the message. Here is the link in case you wish to see it…
Momentum For The Win

Every roadblock, side quest and idiot that gets in my way, is simply obeying the rules of life. No matter how smooth everything seems to be, something has decided to cause me to get off track. It is also why…
So What Do You Want To Know About Archery?

Archers, here is your chance… Archery Questions and Answers Using this form, all archers are invited to add their knowledge and make any question they want about training and competitions. Coaches are also welcome to add ideas, makes reference to…
My ONE Thing –> A Simple Tracker for 2026

Yet again, I am amazed at what some people are trying to sell online! If some scrolling video ‘star’ has made you feel like you must do their overly complex, expensive thing in order to find success, then please try…
Listfully Yours… It’s Not About Time

Think of this as your auto-biography for life lessons and all that you love. Instead of starting the new year with a bunch of must do politically correct life altering promises, how about you begin today making a real exploration…
Let’s Stop Being Nice About It

The habit of being “too nice” must stop. Whether it’s the Golden Rule, ‘Canuckness’ or believing that fairytale princesses would never do such things… our dissolving societal norms are rapidly destroying what’s left of our inherited cultural peace. Once upon…