Kelea Quinn
Masters Recurve Archer. Representing Sweden.
WHERE ARE YOU NOW?
Choose to keep waiting for the perfect moment to appear, or take the risk and move forward.
Your future is a one way bridge so learn to control what you can. Start with the smallest of steps that you can do right now.
All the preparation in the world will not prevent some idiot from getting in your way. Just do the best you can with what you’ve got.
You can do this...
PROOF
Made for athletes, special projects and lifetime goals.
It is a complete system for tracking sessions, establishing priorities and celebrating milestones. BUT it only works if you do.
It only records your actions, not your dreams.
If you are ready to commit,
PROOF is here for you.
PEAK Performance PLANNER
Archery Games by kelea quinn
Latest Posts…
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Make the most of your PROOF Planner with this quick guide…
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Not doing stuff for any reason can become a problem. Getting good at procrastination should be considered a marketable skill… but it is not. It will never be. Instead, getting good at doing any small part of the stuff should be the focus. Whatever part gets done, please allow yourself a little moment to be…
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As an archer, the target always looks small. Hitting the centre is a real challenge — and consistently hitting it is what proves how good you are. But when you’re just starting out, the goal is simply to hit the target –> anywhere. My first session back in Monaco in 2008 was far from beautiful.…
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One of my favourite things is finding books that really resonate with the kind of coaching I do. BUT even better, is when I figure out that some pop psych book is simply not worth reading. This is one of them. Cognitive Behavioural Theory is a key element to becoming better. I do not believe…
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From a wonderful X post today, here is a list which needs to be embedded into you self talk… Your emotions are not the enemy. They are the message. Here is the link in case you wish to see it yourself…
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Every roadblock, side quest and idiot that gets in my way, is simply obeying the rules of life. No matter how smooth everything seems to be, something has decided to cause me to get off track. It is also why being a control freak can’t help either. Those bumps and blockages are well known to…
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Archers, here is your chance… Archery Questions and Answers Using this form, all archers are invited to add their knowledge and make any question they want about training and competitions. Coaches are also welcome to add ideas, makes reference to their websites, books, training programs… This is global. This is for all levels or performance.…
Kelea Quinn 