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Kelea Quinn

Peak Performance Coach
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Staying True

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The more challenges we face, the more aware we become about how much our values protect us.

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November 12, 2020 KQ, TRUTH

Being Numb

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Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.

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November 8, 2020 EMOTIONS, KQ, TRUTH

Brain Dumping

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If you are not doing this yet, then this is the time to start.

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November 2, 2020 EMOTIONS, KQ

Improving Your Romantic Relationship During Lockdown

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Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too.

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October 31, 2020 LIBRARY, TRUTH, VIDEO

Absolutely NOT

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When you ask for something but the person with the power says, “Absolutely NOT”,  you then must make […]

October 22, 2020 KQ, TRUTH

Do My Sleeping Habits Affect My Recovery From An Injury?

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Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury […]

October 17, 2020 PERFORMANCE, SLEEP, TRAINING

Focusing on the Real Goals

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Thank you to Primalamorous who posted this amazing quote.

October 16, 2020 LIBRARY, QUOTES

Having Courage at this Exact Moment

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In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… […]

October 12, 2020 EMOTIONS, KQ

Training Issues

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If you could tell your coach anything right now about how your training is going… what would you say?

For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.

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September 10, 2020 EMOTIONS, KQ, Polls, TRAINING

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