Each month, 50% of donations to QUINN’s FUND will be given back to anyone who has posted on PB and requested assistance for their next competition.
How to Build Habits and Execute Effortlessly
Who Needs Your A Game?
Top performers must find their purpose. This is a key finding from studying habits which produce best results.
When life gets tough, we often takes breaks from reality until we feel more ready to go back into battle. But do those breaks really help?
If you believe that you can do something – is that enough? No. Never. Not a chance.
Never take breaks from being your amazing true self. - KQ
There is a big difference between making a PB and doing your best today.
10 Minute Toughness
10 Minute Toughness. The Mental Training Program for Winning before the Game Begins by Jason Selk (2009)
In order for you to make the most of your PROOF Planner, here is a brief run through the pages.
Trust that your best attempt right now is so much better than a perfect plan which starts tomorrow. - KQ
To improve focus during performance, you must train your recharge efficiency.
More than a decade ago, I had the most wonderful race ever but I was in last place […]
For anyone needing to mix up their training routine due to boredom, frustration or coming back after a break, I have created a new daily project for you.
On the other side of fear lies freedom. - JB Glossinger
Thanking your Coach
I have coached hundreds of people over the years with each person thanking me in their own special […]
As athletes, we are constantly working on our technique and looking for the latest and greatest gadgets to improve our results. There is something however which can produce huge benefits and it is free.
Sometimes you don't need to go to Plan B. What you need is a true friend helping you to keep fighting for Plan A. - KQ
Without a target, you will miss at success. Goal setting is crucial to improving your performance, but always remember that your arrows matter too.
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what can you do to be ready?
Most athletes do not have a private coach. There might be a team coach depending on your sport or age group but most of us are going it alone. And it is tough.
No one needs to stop being amazing in order for you to be amazing too. - KQ
Lifestyle changes only occur when those changes fit and stick to what you are already doing. A new habit needs a buddy other than your mates, co-workers, or family. Those relationships are already sufficiently complicated without adding more into the mix. Your habit buddy is simply a tactic that works by encouraging your new but timid habit to buddy up with an existing but more experienced one. Long term success is yours when you realise that it is not you having to stick to the new habit rather it is you finding how to make that new habit stick to you.
Competition confidence is possible despite what you might think or feel right now. Many performers begin to panic […]
Do not tolerate for a minute the idea that you are prohibited from any achievement by the absence of in-born talent or ability. This is a lie of the grandest order, an excuse of the saddest kind. - Maxwell MALTZ
When you are performing, you need to become your own lifeguard. You need to know what to do, […]
Whatever spark got you started in your sport it is unique to you and it should always be […]
For too many people, the true answer to why they are not winning is due to bad choices. Simply put – people choose not to win. Excuses are people choosing not to win. Believing that taking first place is the only acceptable victory is choosing not to win. Deciding that your best is not good enough is choosing not to win.
Another flight and another seat mate stuck in the centre wanting to talk. Worst of all he was a coach […]
I have decided that one of my daily POMODOROS will now be a squishy one. Simply put, of all the things I need to do each day, I will choose the most disgusting, rotten, smelly thing and just do it instead of pushing it over until tomorrow.
So take one thing. Choose a pomodoro worth of work. Stop waiting for a better time to do it and just get it done now.
My heart is saying I don’t understand or accept or desire it enough to do it now. My brain just needs to figure out why. Stop looking for another reason more complex than fearing the truth.
