Archery is not about controlling the arrow – it is about releasing the spirit.  For a moment arrow, bow and archer all fly together towards the target. – KQ


There is a sweet spot which exists when your highest goals respect your deepest personal beliefs. This combination pumps endless energy into your daily commitments and best results soon follow. When these areas share common ground then your path to future success will be a wonderful journey bumps and all.

Continue reading “SOKYOA”



Whatever spark got you started in your sport it is unique to you and it should always be cherished.



Things are simple at the start. Go fast. Go hard. Just go go go!!! And this kinda works until . . .  something gets in the way.



When you are performing, you need to become your own lifeguard. You need to know what to do, when to do it and how to keep yourself safe while doing it.


Warrior Wisdom

Complaining is nothing but blaming others and giving excuses for not doing what you should be doing. To get where you want to be – start kicking your own ass and do whatever it takes to move forward.


Tell more people that you love them. You never know how much they might need it.

Chris Brogan

Coach Kelea

Providing peak performance coaching for athletes worldwide.

Competitive sporting history includes archery, triathlon, middle distance running (and coaching), open water & sprint swimming (and coaching), volleyball, basketball, gymnastics, ballet and badminton ==> these sporting experiences make my coaching delivery highly creative and aimed at finding the best solution for an athlete’s individual needs.

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Recurve Archer since 2009. Contact via Twitter @KeleaQuinn

Current National Records (MONACO)

Indoor 18m – 30 arrows – 290 points – Mouans Sartoux (Jan 2014)

Indoor 18m – 60 arrows – 575 points – Nimes (Jan 2015)

Outdoor 50m – 72 arrows – 647 points – Nice (Aug 2014)

Outdoor 70m – 72 arrows – 619 points – Antibes (May 2015)

Continue reading “Archer”