Category: KQ

  • Let’s Stop Being Nice About It

    The habit of being “too nice” must stop. Whether it’s the Golden Rule, ‘Canuckness’ or believing that fairytale princesses would never do such things… our dissolving societal norms are rapidly destroying what’s left of our inherited cultural peace. Once upon a time, we learned a special fear that if we expected anything greater, we would…

  • Saying Sorry to Others but Forgiving ONLY Myself

    Hearing them say the words “I’m sorry” after they have done something so wrong, lacks all benefit or purpose. I have officially learned to not accept apologies. The most painful part of life’s lessons and losing one’s innocence, is the realization of indifference and lack of awareness held by others. I have come to accept…

  • Self Coaching for Sofa Spuds

    For a  dear friend who is getting back into training after a forced break, there are some things to know while making those big plans. Yes you have a lot of miles and knowledge from previous training, but your body and spirit have taken a hit. It is time to go a little slow on…

  • The Best Reason Not To Do Something

    Maybe you have a really good reason – and it totally makes sense right now… so you will not do that thing that you actually kinda want but just not enough to get it done. Don’t worry. It’s OK. Tomorrow will be just ‘fine’ without you doing that thing today. If it puts you in…

  • Becoming Better –> How To Make Little Steps… Forward

    We get stuck in “comfortable” ruts. They might be safer than pushing forward. For a time, they might be all we can handle. And possibly, they might even be enough—but what happens when that little voice inside you starts asking for something a little bit better? If you are in a non-safe position, then becoming…

  • Bollnäs 2025 –> NEW National Record at 25 meters

    Breaking a National Record is very fun especially when you did not know it was happening! Going into my first competition at 25 meters was already interesting. I had certain expectations due to training the distance for a few weeks so I was already having some ideas of how it would go. BUT the score…

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