Your project planner should be your most loyal training partner, your biggest supporter and your most truthful coach ever.

It should help you gain clarity on what matters most during any training day, make patterns easy to identify for better development, and track factors that could hinder your progress. It should prepare you for any performance you aim to achieve. It should serve as a valuable resource without a price tag. Above all, it should be personalized to your unique journey.

A jump start to using the PROOF Planner can be found HERE.

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• Saying Sorry to Others but Forgiving ONLY Myself

  Hearing them say the words “I’m sorry” after they have done something so wrong, lacks all benefit or purpose. I have officially learned to not accept apologies. The most painful part of life’s lessons and losing one’s innocence, is the realization of…

• Self Coaching for Sofa Spuds

  For a  dear friend who is getting back into training after a forced break, there are some things to know while making those big plans. Yes you have a lot of miles and knowledge from previous training, but your body and spirit…

• The Best Reason Not To Do Something

  Maybe you have a really good reason – and it totally makes sense right now… so you will not do that thing that you actually kinda want but just not enough to get it done. Don’t worry. It’s OK. Tomorrow will be…