Your project planner should be your most loyal training partner, your biggest supporter and your most truthful coach ever.

It should help you gain clarity on what matters most during any training day, make patterns easy to identify for better development, and track factors that could hinder your progress. It should prepare you for any performance you aim to achieve. It should serve as a valuable resource without a price tag. Above all, it should be personalized to your unique journey.

A jump start to using the PROOF Planner can be found HERE.

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• Becoming Better –> How To Make Little Steps… Forward

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• It’s Not How Good You Are, It’s How Good You Want To Be by Paul Arden (2003)

  I find it quite refreshing to read older books. This one was stumbled upon in the library (my favourite place ever). The thing about books that were written 20 years ago or even 50 years… is that the world was so different…

• Bollnäs 2025 –> NEW National Record at 25 meters

  Breaking a National Record is very fun especially when you did not know it was happening! Going into my first competition at 25 meters was already interesting. I had certain expectations due to training the distance for a few weeks so I…