Your project planner should be your most loyal training partner, your biggest supporter and your most truthful coach ever.

It should help you gain clarity on what matters most during any training day, make patterns easy to identify for better development, and track factors that could hinder your progress. It should prepare you for any performance you aim to achieve. It should serve as a valuable resource without a price tag. Above all, it should be personalized to your unique journey.

A jump start to using the PROOF Planner can be found HERE.

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• The Best Reason Not To Do Something

  Maybe you have a really good reason – and it totally makes sense right now… so you will not do that thing that you actually kinda want but just not enough to get it done. Don’t worry. It’s OK. Tomorrow will be…

• Becoming Better –> How To Make Little Steps… Forward

  We get stuck in “comfortable” ruts. They might be safer than pushing forward. For a time, they might be all we can handle. And possibly, they might even be enough—but what happens when that little voice inside you starts asking for something…

• It’s Not How Good You Are, It’s How Good You Want To Be by Paul Arden (2003)

  I find it quite refreshing to read older books. This one was stumbled upon in the library (my favourite place ever). The thing about books that were written 20 years ago or even 50 years… is that the world was so different…