As an archer, the target always looks small. Hitting the centre is a real challenge — and consistently hitting it is what… Read more: Big Target Options –> How to Get Closer to What is Wanted by Thinking Smaller About the Final Goal

One of my favourite things is finding books that really resonate with the kind of coaching I do. BUT even better, is… Read more: The Body Keeps the Score by Dr. Bessel Van Der Kolk

From a wonderful X post today, here is a list which needs to be embedded into you self talk… Your emotions are… Read more: What Your Emotions Are Trying To Tell You

Every roadblock, side quest and idiot that gets in my way, is simply obeying the rules of life. No matter how smooth… Read more: Momentum For The Win

Archers, here is your chance… Archery Questions and Answers Using this form, all archers are invited to add their knowledge and make… Read more: So What Do You Want To Know About Archery?

Yet again, I am amazed at what some people are trying to sell online! If some scrolling video ‘star’ has made you… Read more: My ONE Thing –> A Simple Tracker for 2026

Think of this as your auto-biography for life lessons and all that you love. Instead of starting the new year with a… Read more: Listfully Yours… It’s Not About Time

The habit of being “too nice” must stop. Whether it’s the Golden Rule, ‘Canuckness’ or believing that fairytale princesses would never do… Read more: Let’s Stop Being Nice About It

Hearing them say the words “I’m sorry” after they have done something so wrong, lacks all benefit or purpose. I have officially… Read more: Saying Sorry to Others but Forgiving ONLY Myself

For a  dear friend who is getting back into training after a forced break, there are some things to know while making… Read more: Self Coaching for Sofa Spuds

Maybe you have a really good reason – and it totally makes sense right now… so you will not do that thing… Read more: The Best Reason Not To Do Something

We get stuck in “comfortable” ruts. They might be safer than pushing forward. For a time, they might be all we can… Read more: Becoming Better –> How To Make Little Steps… Forward