Category: 10

  • A Little Bit Today is OK

    Long-term goals require persistence. Doing productive stuff when you actually do not feel like it is very challenging. Of course we all need breaks now and then, but when those days start adding up to be more than the days where you are actually making real progress then you need to be truthful with yourself.…

  • The Best Book Ever –> How to Find It

    According to the gurus, the first step in creating the world you want, where you achieve success, wisdom and meaningful happiness, is finding that perfect book.  It explains every detail about how to set up your day, identify struggles, provide solutions and how to complete the ultimate reward cycle. Best of all, it makes it…

  • TEXY –> A Simple Morning Routine

    Question what makes you feel good and what helps you feel ready for the rest of the day? There are no morning police coming to tell you that something is wrong… just find something which gets you going.

  • Training Your Self Care

    As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was so much easier than doing rescues. Learning to see risks before something happens is key to keeping yourself safe. There are dangers in this world. Plus it is always rather shocking when you realize that you are…

  • Popcorn –> How to do a Brain Dump

    If you are not doing it yet, then this is the time to start. There is a huge list of benefits to incorporating journaling into your mental health routine. But for some clients,  starting a journal is just too scary / too boring / or just to big of a change. So here is an…

  • Breathing A B C’s

    Do you know how to breathe in a way which protects you and makes you stronger? Here is a quick run through. You can use it over and over again.

Website Powered by WordPress.com.