What do you reach for right now to help you feel comforted? What daily habits are you now doing which make you feel calm? What have you started doing which makes you feel better than before?
Each day, we do have the ability to control certain things… not everything but some small things which bring personal comfort.
What are yours? Coffee in a special cup, journaling, a view out a window, music, a scented bath, a hug…
Identify everything that you are doing and then search out a few more things which you can try too.
Self care is always important. But right now is it one of the best uses of your energy. These things don’t happen on their own so make sure you are doing them everyday to truly take care of yourself.