During Virkin Vágur February 2022, there will be open mental coaching sessions on Mondays at Pals Høll starting at 18h.

Each week will be a new topic with the group deciding the flow of discussion. All athletes from all sports at all levels are welcome to attend. The event is wheelchair accessible.

Feb 7th – how to plan for peak performance – goal setting

Feb 14th – training your self care 

Feb 21st – tips and tricks for relaxation and recovery – breathing

Hope to see you soon.

Kelea

Pals Høll – 17 Á Oyrunum, Vágur 900, Faroe Islands

 

Photo by Dennis Holm