2024

• Reframe Being Thankful

  In experimenting with gratefulness, I have found a new way to reframe how I do it. The normal way and the way I have described it in previous posts, is to simply list out things which I am thankful for that day and in life. It is all encompassing. Grateful/ thankful –> it is about…

• Self-Coaching Thru a Snow Storm

  Being a coach means that you get to coach yourself thru many situations. You get to try methods first hand when situations pop up in your life. Wednesday was one of those days. As a new resident to Sweden, I knew winter would be ‘fun’. Since 2016, I have been in Iceland and Faroes, but…

• Know Your Target

  It happens more often than you think. Even top performers will have a moment of disbelief when they see the result… but then it too late to do anything about it. There is no do-over. The only solution is prevention… Every single time you take aim, you must verify your target. There are no points…