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Category Archive: KQ

Valhalla 2022

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Welcome to Vahalla in Suduroy – Faroe Islands. On Saturday, October 8th, 2022, all of the sports and […]

October 1, 2022 KQ

Mental Health for Coaches

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Coaches Going Mental Read it but then read this… Coaches get treated very poorly all over the world and […]

August 19, 2022 KQ

Has the monitoring of professional athletes’ intimate information gone too far?

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The next time you enter your training data into an app, take a moment to reflect on what […]

April 13, 2022 KQ

Event in Faroe Islands – Mental Coaching

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During Virkin Vágur February 2022, there will be open mental coaching sessions on Mondays at Pals Høll starting […]

February 3, 2022 KQ

Update

Just a quick note that my site is having some admin work over the next few days. All […]

August 13, 2021 KQ

Creating Courage

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Your simplest recipe to give you strength will always be based upon truth. Too many people will try […]

May 1, 2021 KQ, TRUTH

Update on Icelandic Weapons Law for Archery

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Back in 2016, when I first came to Iceland to compete in the Reykjavik International Games, I was […]

March 18, 2021 KQ

Training Your Self Care

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As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]

March 4, 2021 KQ, PERFORMANCE, TRAINING

Staying True

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The more challenges we face, the more aware we become about how much our values protect us.

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November 12, 2020 KQ, TRUTH

Being Numb

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Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.

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November 8, 2020 EMOTIONS, KQ, TRUTH

Brain Dumping

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If you are not doing this yet, then this is the time to start.

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November 2, 2020 EMOTIONS, KQ

Absolutely NOT

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When you ask for something but the person with the power says, “Absolutely NOT”,  you then must make […]

October 22, 2020 KQ, TRUTH

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