When there is enough frustration, then change becomes easy. The status quo is just not good enough anymore. Life is a stage of stages. With every change…… Read more “Making Another Shift”
Category: KQ
Feeding Your Ideal
Give yourself daily inspiration to be a good coach. Feed your spirit with good ideas, stories and other role models. Don’t slack on this. Ever. https://mobile.twitter.com/KeleaQuinn
Valhalla 2022
Welcome to Vahalla in Suduroy – Faroe Islands. On Saturday, October 8th, 2022, all of the sports and activities of the Southern most island in the Faroe,…… Read more “Valhalla 2022”
Mental Health for Coaches
Coaches Going Mental Read it but then read this… Coaches get treated very poorly all over the world and in all sports. It is not just the pressure…… Read more “Mental Health for Coaches”
Has the monitoring of professional athletes’ intimate information gone too far?
The next time you enter your training data into an app, take a moment to reflect on what happens to the data? How much info do you…… Read more “Has the monitoring of professional athletes’ intimate information gone too far?”
Event in Faroe Islands – Mental Coaching
During Virkin Vágur February 2022, there will be open mental coaching sessions on Mondays at Pals Høll starting at 18h. Each week will be a new topic…… Read more “Event in Faroe Islands – Mental Coaching”
Update
Just a quick note that my site is having some admin work over the next few days. All content and comments should be ok… but check back…… Read more “Update”
Creating Courage
Your simplest recipe to give you strength will always be based upon truth. Too many people will try to share their weakness with you by creating doubt.…… Read more “Creating Courage”
Update on Icelandic Weapons Law for Archery
Back in 2016, when I first came to Iceland to compete in the Reykjavik International Games, I was never told about the Icelandic Weapons Law. This meant…… Read more “Update on Icelandic Weapons Law for Archery”
Training Your Self Care
As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was so much easier than doing rescues. Learning to see…… Read more “Training Your Self Care”
Staying True
The more challenges we face, the more aware we become about how much our values protect us. It seems more and more people are reflecting on what…… Read more “Staying True”
Being Numb
Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something…… Read more “Being Numb”
Kelea Quinn 