The next time you enter your training data into an app, take a moment to reflect on what […]
Category Archive: KQ
During Virkin Vágur February 2022, there will be open mental coaching sessions on Mondays at Pals Høll starting […]
Just a quick note that my site is having some admin work over the next few days. All […]
Your simplest recipe to give you strength will always be based upon truth. Too many people will try […]
Back in 2016, when I first came to Iceland to compete in the Reykjavik International Games, I was […]
As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]
The more challenges we face, the more aware we become about how much our values protect us.
Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.
If you are not doing this yet, then this is the time to start.
When you ask for something but the person with the power says, “Absolutely NOT”, you then must make […]
In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… […]
If you could tell your coach anything right now about how your training is going… what would you say?
For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.
Kelea Quinn 