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Kelea Quinn

Peak Performance Coach
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Category Archive: KQ

Most of the posts are categorized under KQ as I am the writer.

Update on Icelandic Weapons Law for Archery

K K Read More

Back in 2016, when I first came to Iceland to compete in the Reykjavik International Games, I was […]

March 18, 2021 KQ

Training Your Self Care

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As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]

March 4, 2021 KQ, PERFORMANCE, TRAINING

Staying True

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The more challenges we face, the more aware we become about how much our values protect us.

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November 12, 2020 KQ, TRUTH

Being Numb

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Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.

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November 8, 2020 EMOTIONS, KQ, TRUTH

Brain Dumping

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If you are not doing this yet, then this is the time to start.

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November 2, 2020 EMOTIONS, KQ

Absolutely NOT

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When you ask for something but the person with the power says, “Absolutely NOT”,  you then must make […]

October 22, 2020 KQ, TRUTH

Having Courage at this Exact Moment

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In a very short time, things will change forever. ´Right now´ is that tiny moment before everything begins… […]

October 12, 2020 EMOTIONS, KQ

Training Issues

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If you could tell your coach anything right now about how your training is going… what would you say?

For all the excuses that we all can come up with, it truly is time to start back into planning for the next performance.

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September 10, 2020 EMOTIONS, KQ, Polls, TRAINING

Official Statement 23/08/20

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There is much to be said about the truth. Behind many stories, there is always a reason and […]

August 23, 2020 ARCHERY, KQ, TRUTH

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