Welcome to Vahalla in Suduroy – Faroe Islands. On Saturday, October 8th, 2022, all of the sports and […]
Coaches Going Mental Read it but then read this… Coaches get treated very poorly all over the world and […]
The next time you enter your training data into an app, take a moment to reflect on what […]
During Virkin Vágur February 2022, there will be open mental coaching sessions on Mondays at Pals Høll starting […]
Just a quick note that my site is having some admin work over the next few days. All […]
Your simplest recipe to give you strength will always be based upon truth. Too many people will try […]
Back in 2016, when I first came to Iceland to compete in the Reykjavik International Games, I was […]
As a lifeguard back in the 1980´s and 1990’s, I was trained to prevent accidents as it was […]
The more challenges we face, the more aware we become about how much our values protect us.
Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.
If you are not doing this yet, then this is the time to start.
When you ask for something but the person with the power says, “Absolutely NOT”, you then must make […]