Archives

Here is a list of all the posts on KQ…

• I Just Changed a Light Bulb
• Just Had an Awesome Training Session with GROK
• Let It Go
• Let’s Just Take a Little Moment…
• Big Target Options –> How to Get Closer to What is Wanted by Thinking Smaller About the Final Goal
• The Body Keeps the Score by Dr. Bessel Van Der Kolk
• What Your Emotions Are Trying To Tell You
• Momentum For The Win
• So What Do You Want To Know About Archery?
• My ONE Thing –> A Simple Tracker for 2026
• Listfully Yours… It’s Not About Time
• Let’s Stop Being Nice About It
• Saying Sorry to Others but Forgiving ONLY Myself
• Self Coaching for Sofa Spuds
• The Best Reason Not To Do Something
• Becoming Better –> How To Make Little Steps… Forward
• It’s Not How Good You Are, It’s How Good You Want To Be by Paul Arden (2003)
• Bollnäs 2025 –> NEW National Record at 25 meters
• Linköpingsträffen 2025 –> A Nice Stressful Day
• Slandöpilen 2025 in Södertälje –> A Remote Competition!
• Reviewing The Year
• Tomteblosset 2024 Linköpings –> A Quick 30
• Mellandagspilen 2024 in Södertälje –> A Remote Competition!
• Annandagspilen 2024 in Grästorp –> Seasonal Best
• Skurups OPEN 2024 –> And there was a miss!
• XMAS –> 2024 Holiday Competition Challenge with REMOTE ACCESS
• The Wim Hof Method –> Activate Your Potential , Transcend Your Limits by Wim HOF (2020)
• Mental Coaching or Peak Performance Coaching?
• Every Shot Matters –> Even the Worst Ones
• Munktellträffen 2024 in Eskilstuna SWEDEN –> Victory
• Höstträffen 2024 in Linköping –> First Results of the Indoor Season
• Peak Secrets from the New Science of Expertise by Anders Ericsson & Robert Pool (2016)
• Regional Championships 2024 –> Victory in Women’s Masters Recurve
• Protecting Women in Sport
• No More Wanting… You Have to Make a Choice –> Either Say It Is a WISH or DO SOMETHING ABOUT IT
• The Willpower Instinct –> How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal (2013)
• A Little Bit Today is OK
• The Best Book Ever –> How to Find It
• A Zillion Targets –> Creating Team Spirit
• Archery Walkbacks –> One Minute One Arrow
• Tic Tac Toe –> When Archers Decide to Battle for Fun
• Archery Golf –> A Slightly Different Take on a Hole in One
• Psychobabble –> Exploding the Myths of the Self-Help Generation by Dr. Stephen Briers (2012)
• The Happy Zone Game –> Making Archery Training a Little Bit More Fun
• How to Destroy Productivity in an Instant –> the Failure to Adapt
• The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo (2014)
• TEXY –> A Simple Morning Routine
• Reframe Being Thankful
• Self-Coaching Thru a Snow Storm
• Know Your Target
• How Much Time is Necessary?
• Accepting Uncomfortable Changes
• Get a Grip –> The Most Important Archery Decision for Me
• Coaching Ethics
• Equipment Confidence –> You Have to Trust Your Stuff
• Challenge Yourself Everyday to Become Who You Want to Be
• Glögg / gluh-G / mulled wine
• Tack så mycket / ta-K suh me-ket / Thank you very much
• Train Smarter –> PROOF
• Be Boring –> PROOF
• Don’t Do Stupid Stuff –> PROOF
• Be GOLDEN –> PROOF
• Know Your Truth –> PROOF
• FIKA / fee-Ka / tea-time
• News Postings
• Fitted Sheets
• The Miracle of Right Thought by Orison Swett Marden (1910) –> Magnetised to the Ideal
• Making Another Shift
• Valhalla 2022
• Mental Health for Coaches
• Bev Turner on the Value of Sports in Today’s World
• Know Why and Why NOT to Put Something into YOUR Brain
• Perspective on Coaching and Bodily Contact
• Arrow tuning 102 A “next level” recurve arrow tuning method
• Has the monitoring of professional athletes’ intimate information gone too far?
• Event in Faroe Islands – Mental Coaching
• Under the Chin or Side of the Face?
• A New Way to Look at Target Panic
• SHOULD YOUNG ATHLETES SPECIALIZE IN A SPORT?
• Creating Courage
• Update on Icelandic Weapons Law for Archery
• Training Your Self Care
• How Much Did You Lose
• Listen to what I stumbled upon…
• Staying True
• Being Numb
• Popcorn –> How to do a Brain Dump
• Improving Your Romantic Relationship During Lockdown
• Absolutely NOT
• Do My Sleeping Habits Affect My Recovery From An Injury?
• Focusing on the Real Goals
• Having Courage at this Exact Moment
• Training Issues
• Official Statement 23/08/20
• Icelandic OPEN Nationals 2020
• Perfect Performance
• Impact Theory: Jewel
• Endings 50/50 Challenges
• Space 49/50 Challenges
• Expectations 48/50 Challenges