Category: KQ

  • Annandagspilen 2024 in Grästorp –> Seasonal Best

    Overall, this competition was emotional for me. After four hours of driving, my nerves were shot before I even picked up my bow… but I was still able to have some very nice ends. Annandagspilen SWEDEN 26.12.2024 Recurve Masters 50 Indoor –> 556 (282 & 274) https://ianseo.net/Details.php?toId=18405

  • Skurups OPEN 2024 –> And there was a miss!

    On the second arrow of the last end of the first half… there was a lovely miss! As IANSEO was not connected during the comp, the image is of each arrow shot in order. My first arrow is the middle, then top then bottom on the trispot target. Skurups OPEN SWEDEN 07.12.2024 Recurve Scratch Indoor…

  • XMAS –> 2024 Holiday Competition Challenge with REMOTE ACCESS

    It is that time of year again when we think about what we have done and what needs to be done starting January 1st. As I am known as the ‘Mean Coach,’ I find it necessary to gift everyone a little Challenge before the New Year begins… –> Do at least 2 competitions during the…

  • The Wim Hof Method –> Activate Your Potential , Transcend Your Limits by Wim HOF (2020)

    How do you breathe? Can it be better? As a former swimmer, I have already experimented with breathing optimization.  While living in Monaco, I was also friends with a free driver who held a world record. As an archer, I have also learned how to use breath in my shooting sequence in order to improve…

  • Mental Coaching or Peak Performance Coaching?

    Is there a difference between those two? What do you think? Here is my explanation… but you do not need to agree.

  • Every Shot Matters –> Even the Worst Ones

    After the competition is finished, the total score is what gets noted. But have you really dissected your scorecard? For archers, we see ‘ends’ and the number of 9s and 10s. Maybe we look at the first half verses the second… whatever you have seen before, please grab your latest tally and take a look…

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