competition

• How to Improve Mental Focus During Performances

  To improve focus during performance, you must train your recharge efficiency. As a suggestion to anyone dealing with concentration issues (be it archery, golf, tennis) here is my routine: –> Take a recharge breath while loading. Feel my ideal shot before starting the next sequence. I am taking full control over my mental state before…

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  How to Target the Right GOALS

  The answer is not to just win at something. That is too easy to say and too hard to do. Figure out all the things you want and why… then go for them. There are many ways to win which have nothing to do with the podium.

• The Best 3 Prep Ideas for Competitions

  Competition confidence is possible despite what you might think or feel right now. Many performers begin to panic as the day gets closer. Their hearts are racing, palms are sweaty and their minds are turning in circles without any clear direction of what to do next. They believe that something is very wrong and that…