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  Doing Your Best is Possible While Self Coaching

  About twenty years ago, I did my first and last marathon. It was Monaco to Italy and back again along the coast of the Mediterranean Sea. It was beautiful and painful and it was my best time ever… but now I have just seen someone else do their best and it is so amazing to…

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  Self Coaching for Sofa Spuds

  For a  dear friend who is getting back into training after a forced break, there are some things to know while making those big plans. Yes you have a lot of miles and knowledge from previous training, but your body and spirit have taken a hit. It is time to go a little slow on…