recovery

• 11/22/2024

  The Wim Hof Method –> Activate Your Potential , Transcend Your Limits by Wim HOF (2020)

• 4/21/2024

  The Willpower Instinct –> How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal (2013)

• 

  4/19/2024

  A Little Bit Today is OK

• 12/18/2023

  Accepting Uncomfortable Changes

• 

  3/4/2021

  Training Your Self Care

• 10/17/2020

  Do My Sleeping Habits Affect My Recovery From An Injury?