wellness

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  Let It Go

  You don’t have to keep remembering all that stuff that happened. You are allowed to let it go. Make a list. Write enough words to get those things out of your soul. Freely express anything and everything that feels like it ties you to the past. Perhaps they were bad choices, circumstances, results, influences… Even…

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  My ONE Thing –> A Simple Tracker for 2026

  Yet again, I am amazed at what some people are trying to sell online! If some scrolling video ‘star’ has made you feel like you must do their overly complex, expensive thing  in order to find success, then please try this instead… Take a simple sheet of paper like – 2026 – My ONE Thing…

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  Listfully Yours… It’s Not About Time

  Think of this as your auto-biography for life lessons and all that you love. Instead of starting the new year with a bunch of must do politically correct life altering promises, how about you begin today making a real exploration of everything that makes you YOU? Get whatever notebook you have… –> Use the first…

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  Self Coaching for Sofa Spuds

  For a  dear friend who is getting back into training after a forced break, there are some things to know while making those big plans. Yes you have a lot of miles and knowledge from previous training, but your body and spirit have taken a hit. It is time to go a little slow on…