2014

Warrior Wisdom

Everything you have ever seen, heard, read, watched, played or clicked is stored in your memory. It is who you are right now. If you want to be a better performer tomorrow, then you must start making better choices today. Get into the habit of consistently choosing better. Which news stories did you click this…
Crap is Key

Once you decide your goal, the hardest part is actually over. Every little crappy thing that comes up has a solution – it is just a question of how creative you are in finding a solution which works for you. Time – Space – Money – Energy – Support – Expertise – Courage – Attitude…
Passion and its sparks

Do not shelter, defend, hide, your keep your passion locked away in some secret treasure box. Your inner fire is meant to be fierce and shown to the world in whatever form feels right to you. Even if you think that you are not quite ready to fly – believe that those sparks are actually pieces of…
Letting them find their way

One of the hardest parts of being a coach and also one of the most rewarding is teaching someone how to do it without you. We are not there to hold the student’s hand each and every day so the best thing is to teach someone to reach beyond what they knew yesterday and to…
Little Book of Talent by Daniel Coyle (2012)

As a continuation to the author’s work on myelin and deep practice, this book sets out what you should be doing each and every day to make your training the most effective possible to get those best results quickly.
The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How by Daniel Coyle (2009)

You have everything you need to make it no matter what anyone else told you before – even if you don’t know it yet. This book destroys the naysayers and gives you the perspective you need to BELIEVE in what possibilities are awaiting deep inside you. I dare you to try!
Releasing the spirit

Archery is not about controlling the arrow – it is about releasing the spirit.. – KQ How do you feel about your chosen sport? Does it ‘give you wings’? Are you at your best right now or can you do more? When you find your answers to these questions, the next steps become much easier.…
Kelea Quinn –> Archer

Recurve Archer since 2008… with some barebow, long bow and compound shooting when laughter is required by me and/or others. As of 2024, I represent SWEDEN. And I have the meanest COACH ever! Here are my latest RESULTS, some of my favourite GAMES and all the Archives of KQ.