2017

• Lifeguard

  When you are performing, you need to become your own lifeguard. You need to know what to do, when to do it and how to keep yourself safe while doing it. You keep training the steps, over and over again, so when you are called up, you can do the necessary performance without any guesswork…

• Starting with the sparks

  Whatever spark got you started in your sport it is unique to you and it should always be cherished. That same spark naturally changes in its motivating intensity, so you must make time to keep your unique fire building and burning with enough light to see the path ahead. There are many options via books – non/…