2023

• How Much Time is Necessary?

  Time management gurus debate goal setting, priorities, efficiency and getting things done. You can waste a lot of time learning about it. How much time do you need to do something? How much is enough? How much is too much? If you know you only have a minute to do something, does it change how…

• Accepting Uncomfortable Changes

  There are many expected challenges while moving between countries. It is those unexpected ones which hit you hardest. Today I needed my shinrin-yoku –> the Japanese version of a forest walk. It was a way to calm and recover from reviewing some training plans made during my last two countries. I was reminded of how…

• Get a Grip –> The Most Important Archery Decision for Me

  Your shot sequence is very personal. You are an artist creating a masterpiece. Viewed only from the final appearance rather than all the efforts required to make it happen, no one will ever understand exactly why you do what you do but that is OK.

• Coaching Ethics

  If you have never considered what is important to you, then take a look below. No matter what is officially the standard where you are and for what you are doing, always know that you can expect higher performance of yourself and the set the example for others.

• Equipment Confidence –> You Have to Trust Your Stuff

  If you trust your equipment, then you will be confident. As soon as you question something, then it becomes a possible excuse as to why your results are not as you want. Excuses never help. You need to take 100% responsibility. You have to trust your stuff.

• Challenge Yourself Everyday to Become Who You Want to Be

  There is no waiting on when to begin being to be truthful or respecting yourself. What do you really want? What are you willing to do to get it? Who are you willing to be to get what you want to have?

• Glögg / gluh-G / mulled wine

  As Christmas is approaching and the ground is covered in snow, it seems appropriate to discover a Swedish traditional drink… glögg / gluh-G / mulled wine What makes glöggen taste even better was to make it warm. The room smelled lovely too. The one I tried was Chocolate Chili and it was bought at the…

• Tack så mycket / ta-K suh me-ket / Thank you very much

  When in doubt, say thank you… especially when there is FIKA involved. Tack så mycket  / ta-K suh me-ket  / Thank you very much Sometimes you only need to say Tack / ta-K / thanks for those little things, but once I learned the second part then I tend to say the whole thing. Snälla…

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  Train Smarter –> PROOF

  Each book, conversation and experience combines to make you who you are. Every little piece of information goes through your personal filter and becomes your unique view on life. The quality of that information is within your control. You can unlearn things. You can do better by learning the right things which will help you…