Do you think about your environment? Not the tree-type stuff but the stuff around you…
–> equipment, nutrition, sleep, morning routine, triggers, tribe
There are so many items which can be controlled completely by you.It may be boring to do these little things each and every day, but they matter because they add up every time you do them. Whether they add up negatively or positively is up to you.
Incremental gains are very powerful to bettering performance.
Start examining all the parts of your lifestyle which you can make tiny changes which will add up over time.
Create your ideals for training, recovery, competition and daily life. This takes time so start today by just listing items then explore each one. You will figure it out what works best for you then keep doing it. When something works then protect it. Become your own lifeguard.
Habits are highly personal so just repeating someone else’s routine will only get you so far. Try things but be honest with yourself about what works for you.
*** If you don’t know what or why PROOF is what it is, them please check here for the INTRO.
Kelea Quinn 