habits

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo (2014)

Back in 1996, I embraced the concept of minimalism although I did not realize at the time. I was travelling through Prague and my suitcase broke. It meant carrying all my stuff along those beautiful cobble-stoned streets on the way to my destination. All those steps challenged my notion of what I actually needed in…
Challenge Yourself Everyday to Become Who You Want to Be

There is no waiting on when to begin being to be truthful or respecting yourself. What do you really want? What are you willing to do to get it? Who are you willing to be to get what you want to have?
Be Boring –> PROOF

Do you think about your environment? Not the tree-type stuff but the stuff around you… –> equipment, nutrition, sleep, morning routine, triggers, tribe There are so many items which can be controlled completely by you.It may be boring to do these little things each and every day, but they matter because they add up every…
Don’t Do Stupid Stuff –> PROOF

This is the easiest rule to know and the hardest to obey. There is a little voice inside each of us which knows exactly when the line is being crossed. You can pretend all you want but the truth is waiting for you every waking moment. You know that certain decisions are what you are…
Know Your Truth –> PROOF

The ONE Challenge that you must do every single day is to tell yourself the truth. There is a fallacy that you need the best of everything to become the best. Often, when clients use their current conditions as an excuse why their performance suffers, I let them know the real truth. You can do…
The Miracle of Right Thought by Orison Swett Marden (1910) –> Magnetised to the Ideal

As I focus on the ideal, I am making lots of life changes. Each one builds upon the last. There is complete rejection of past habits and a tremendous effort to dissect my beliefs. Additionally, much coffee has been consumed. Yesterday, I stumbled on to a site specializing on old books –> www.forgottenbooks.com. Some of…
Do My Sleeping Habits Affect My Recovery From An Injury?

Every year, 8.6 million sports and recreation-related injuries are reported. While much of the focus is on post-injury physical rehabilitation … Do My Sleeping Habits Affect My Recovery From An Injury?
Getting What You Want

It is not about wishing, hoping or dreaming to get to the finish line. We know that we must take steps every single day, no matter how small or scary or simply boring those steps may be. But when something gets in your way and you lose your momentum there is only one thing to…
How to Build Habits and Execute Effortlessly

Habits are the key to long term success. Never underestimate the power of daily efforts.
High Performance Habits by Brendon Burchard (2017) –>Who Needs Your A Game?

Top performers must find their purpose. This is a key finding from studying habits which produce best results. Starting at 6:01 of the animated book summary for High Performance Habits by Brendon Burchard, the habit of “Bringing my A Game” is explained. Believing that “high performers are inspired by a sense of purpose” is correct…