Category: STATE

  • The Wim Hof Method –> Activate Your Potential , Transcend Your Limits by Wim HOF (2020)

    How do you breathe? Can it be better? As a former swimmer, I have already experimented with breathing optimization.  While living in Monaco, I was also friends with a free driver who held a world record. As an archer, I have also learned how to use breath in my shooting sequence in order to improve…

  • Being Numb

    Competitions, relationships, goals… what happens when it doesn’t go as planned? During the moment, the surge of uncomfortable emotion intensifies every single feeling possible but then something else happens.

  • Popcorn –> How to do a Brain Dump

    If you are not doing it yet, then this is the time to start. There is a huge list of benefits to incorporating journaling into your mental health routine. But for some clients,  starting a journal is just too scary / too boring / or just to big of a change. So here is an…

  • Normal 29/50 Challenges

    Nothing now is normal and nothing will ever be again. The whole idea of getting back to normal is ludicrous. Our lives will never be normal again. We have learned too much about ourselves, our professional lives, our loved ones and about our society… that it will become impossible to conform to or pretend that…

  • The sucker punches of life

    Decisions made in the past turn into sucker punches when least expected. The wind gets knocked out of you and for a moment the shock consumes everything. The choices made before may seem wrong now… because you probably had some bad information, someone lied or you were allowing someone else’s feelings to count for more…

  • Breathing A B C’s

    Do you know how to breathe in a way which protects you and makes you stronger? Here is a quick run through. You can use it over and over again.

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