Category: TRIBE

  • Protecting Women in Sport

    A timely debate which should have been settled long before today. As an athlete and coach, I will always advocate for safe sport. As a woman, I want women to be protected in all sports and I expect sport governance to do the same. We have seen that this does not happen.

  • Be Boring –> PROOF

    Do you think about your environment? Not the tree-type stuff but the stuff around you… –> equipment, nutrition, sleep, morning routine, triggers, tribe There are so many items which can be controlled completely by you.It may be boring to do these little things each and every day, but they matter because they add up every…

  • Improving Your Romantic Relationship During Lockdown

    Challenges come in many ways. COVID is a challenge. Relationships are challenges. Finding peace in who you are is a challenge too.

  • Impact Theory: Jewel

    I am constantly using YouTube to learn. It will work for you too if you challenge yourself to increase your knowledge by watching programs of value. Stop wasting your time with fads, click bait and viral videos. You will never get those minutes back. Choose better. https://youtu.be/Q0tHddpViWM

  • Letters 7/50 Challenges

    A week from now, your life will be completely different to what it is today. How can you prove it? Today’s challenge to write yourself a letter to be opened next Sunday. Most people will write about their tasks to be completed or some pep talk stuff, but if you can do something a little…

  • Be Your Own Hero

    Having a hard day does not give anyone a free pass in making someone else’s day become a nightmare. Nor does it mean that you are allowed to make decisions which will make the day become even worse for you. Lashing out, road rage, having a few pints, swiping that credit card again or opening…

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