Whatever is happening, there is always something which can be done to help you to get through it… so please just be brave enough to ask. Ask me anything…
When trying to figure out what to do, remember this one important fact… sometimes you are surrounding by toxic people. Learn to recognize them and what to do.
Here are some posts that might help…
- Breathing A B C’s
- SOS – Self Oasis Sequence
- Training Your Self-Care
- How to Do a Brain Dump
- IF/ THEN ==> Anxiety
- IF/ THEN ==> Bickering
- IF / THEN ==> Confidence
There are many posts available in the Library.
Kelea Quinn 