Starting From Zero…

Are you stuck? Do you know what to do today? Or are you feeling so betrayed by the world that taking your next breath feels overwhelming?

We all have challenges and some of those challenges are not meant to be shared with the world. Sometimes, we just need to work on it by ourselves. Being the best you can be right now is a great goal but knowing how to take the next step becomes the new question.

On KQ, there are many posts spanning 10 years. They cover coaching and competing, but they also dive into time management and organizing daily life. Here are my favourites…

Basics…

Breathing A B C’s

Popcorn –> How to do a Brain Dump

TEXY –> A Simple Morning Routine

Getting Organized…

A Little Bit Today is OK

The Best Book Ever –> How to Find It

PROOF Planner Quick Start

Learning How to Plan Your Projects…

How to Target the Right GOALS

How to Train

How to Win

And Please Make Sure to Take Care of Yourself…

Training Your Self Care

Welcome to KQ. Good luck with your journey.