fairytales

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  Let It Go

  You don’t have to keep remembering all that stuff that happened. You are allowed to let it go. Make a list. Write enough words to get those things out of your soul. Freely express anything and everything that feels like it ties you to the past. Perhaps they were bad choices, circumstances, results, influences… Even…

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  Big Target Options –> How to Get Closer to What is Wanted by Thinking Smaller About the Final Goal

  As an archer, the target always looks small. Hitting the centre is a real challenge — and consistently hitting it is what proves how good you are. But when you’re just starting out, the goal is simply to hit the target –> anywhere. My first session back in Monaco in 2008 was far from beautiful.…

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  The Body Keeps the Score by Dr. Bessel Van Der Kolk

  One of my favourite things is finding books that really resonate with the kind of coaching I do. BUT even better, is when I figure out that some pop psych book is simply not worth reading. This is one of them. Cognitive Behavioural Theory is a key element to becoming better. I do not believe…

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  Momentum For The Win

  Every roadblock, side quest and idiot that gets in my way, is simply obeying the rules of life. No matter how smooth everything seems to be, something has decided to cause me to get off track. It is also why being a control freak can’t help either. Those bumps and blockages are well known to…

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  Let’s Stop Being Nice About It

  The habit of being “too nice” must stop. Whether it’s the Golden Rule, ‘Canuckness’ or believing that fairytale princesses would never do such things… our dissolving societal norms are rapidly destroying what’s left of our inherited cultural peace. Once upon a time, we learned a special fear that if we expected anything greater, we would…