habits

• Sticking with New Habits

  Lifestyle changes only occur when those changes fit and stick to what you are already doing. A new habit needs a buddy other than your mates, co-workers, or family. Those relationships are already sufficiently complicated without adding more into the mix. Your habit buddy is simply a tactic that works by encouraging your new but timid habit to buddy up with an existing but more…

• Stop feeding each others’ internal hurricanes

  Everyday, humankind is constantly challenged. Hatred is relearned. Violence spirals like hurricanes from the inside out. We talk about goals and action plans but our real daily choice is how to react progressively to all those jagged edges pushing us off course.  Reacting with more hatred, more violence, more sadness… is not progress for anyone…

• Warrior Wisdom

  Everything you have ever seen, heard, read, watched, played or clicked is stored in your memory. It is who you are right now. If you want to be a better performer tomorrow, then you must start making better choices today. Get into the habit of consistently choosing better. Which news stories did you click this…

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  Little Book of Talent by Daniel Coyle (2012)

  As a continuation to the author’s work on myelin and deep practice, this book sets out what you should be doing each and every day to make your training the most effective possible to get those best results quickly.