tracking

My ONE Thing –> A Simple Tracker for 2026

Yet again, I am amazed at what some people are trying to sell online! If some scrolling video ‘star’ has made you feel like you must do their overly complex, expensive thing in order to find success, then please try this instead… Take a simple sheet of paper like – 2026 – My ONE Thing…
Listfully Yours… It’s Not About Time

Think of this as your auto-biography for life lessons and all that you love. Instead of starting the new year with a bunch of must do politically correct life altering promises, how about you begin today making a real exploration of everything that makes you YOU? Get whatever notebook you have… –> Use the first…
Reviewing The Year

If you enjoy taking a look back on what you have done these last twelve months, here is a sweet option. This creator is not everyone’s cup of tea but he has struggled to make his life better so for that credit is due. If you do not want to do this version, then find…
A Little Bit Today is OK

Long-term goals require persistence. Doing productive stuff when you actually do not feel like it is very challenging. Of course we all need breaks now and then, but when those days start adding up to be more than the days where you are actually making real progress then you need to be truthful with yourself.…
The Best Book Ever –> How to Find It

According to the gurus, the first step in creating the world you want, where you achieve success, wisdom and meaningful happiness, is finding that perfect book. It explains every detail about how to set up your day, identify struggles, provide solutions and how to complete the ultimate reward cycle. Best of all, it makes it…
Equipment Confidence –> You Have to Trust Your Stuff

If you trust your equipment, then you will be confident. As soon as you question something, then it becomes a possible excuse as to why your results are not as you want. Excuses never help. You need to take 100% responsibility. You have to trust your stuff.
Has the monitoring of professional athletes’ intimate information gone too far?

The next time you enter your training data into an app, take a moment to reflect on what happens to the data? How much info do you want to share? Here is an interesting read… https://theconversation.com/has-the-monitoring-of-professional-athletes-intimate-information-gone-too-far-180890?utm_source=twitter&utm_medium=bylinetwitterbutton Paper training journals have immense value. Never think you need some fancy electronic tracking device and digital system to…
PROOF Planner Quick Start

This is the PROOF of all your preparations. You don’t just plan your day, you must track what you have actually done and evaluate every action. This is not for dreamers rather this is for people who are doing it in whatever way they can.
How to Train

Most athletes do not have a private coach. There might be a team coach depending on your sport or age group but most of us are going it alone. And it is tough. With a few decades under my belt, this is what I have learned to be true: Your body is breakable so treat…