Getting it done is amazing. Some finishes require more choices than others but one thing is always the same, no … Continue Reading Perfect Performance
There is power in doing something three times. The first is awkward, timing is off and expectations battle with reality. … Continue Reading April 5, 2020 —> Three
Beginning November 2018, archers can participate in sessions aimed at improving technical skills, equipment confidence, mental control, physical performance and ideal recovery.
If you believe that you can do something – is that enough? No. Never. Not a chance.
Without a target, you will miss at success. Goal setting is crucial to improving your performance, but always remember that … Continue Reading How to Target the Right GOALS
If you believe that you are NOT ready for a competition, then everything in your body and mind will act that way too. A lack of confidence will make your technique crumble and your race day miserable. So what can … Continue Reading IF / THEN ==> Confidence
Most athletes do not have a private coach. There might be a team coach depending on your sport or age … Continue Reading How to Train